Caporegime
You training for strength Buckster?
Yeah worked my way up from 16kg
These are single arm, sat down, elbow on leg curls
Slow and full extension so arm is fully straight then back again
I know 2 reps is not a lot but my body seems to get lazy otherwise
So 3 weeks ago I moved up to 22kg I could only manage 1 to 2 reps
now after a week at max 24 the 22d feel lighter so can now manage 4 reps
I just pyramid down from max
So
2 reps of 2x24
4 reps of 4x22
6 reps of 6x20
6 reps of 8x18
Etc
Normally between reps do chest press and 10x pullups
You training for strength Buckster?
Yeah worked my way up from 16kg
These are single arm, sat down, elbow on leg curls
Slow and full extension so arm is fully straight then back again
I know 2 reps is not a lot but my body seems to get lazy otherwise
So 3 weeks ago I moved up to 22kg I could only manage 1 to 2 reps
now after a week at max 24 the 22d feel lighter so can now manage 4 reps
I just pyramid down from max
So
2 reps of 2x24
4 reps of 4x22
6 reps of 6x20
6 reps of 8x18
Etc
Normally between reps do chest press and 10x pullups
Ok food for thought thanks
I go gym every day each session starts with 20 min 5k run
One day is chest and biceps
Pullups, bicep curls , chest press , cable fl and pec fly, Situps
Other day back , shoulders And triceps
Pull ups (palm forward), dips, Arnie shoulders, tricep pull downs, triceps ropes, situps
Ok food for thought thanks
I go gym every day apart from one complete rest day each session ATM starts with 20 min 5k run
One day is chest and biceps
Pullups, bicep curls , chest press , cable fl and pec fly, Situps
Other day back , shoulders And triceps and squats
Pull ups (palm forward), dips, Arnie shoulders, tricep pull downs, triceps ropes, situps, squats
Normally with Bicep curls wrist or forearm gives up before biceps itself
The 5k run at start is as my knee is recovering
Normally I'd just do weights in gym then in evening 3-4 times a week I'd do a 9-16k run depending on mood, target speed etc
You don't need legs when you can curlz the 24s!
Didn't you know that curlz gets the gurlz...
No rest at the weekends?![]()
My body can be so stange sometimes. Getting stronger week by week, appetite and eating thru the roof but I'm LOSING weight. I really don't understand it. I was 72kg last week, around 70kg this week but I'm getting bigger. Shouldn't be complaining I guess but its like I'm doing IF and getting the results without actually doing it. The guy at the gym told me to ignore the scales and just go with what you see in the mirror!
Chest session tonight, bring it on!!!
Fully aware. Gurlz dont see your legs in da club.
They do if you wear short shorts, nom sayin!
I've always been fairly lean anyway so not really sure I'm losing anymore. Must be coming from somewhere tho, possibly water retention. At a guess I think I'm about ~8%, possibly 9. Never really been over 11.
*edit*
I've been using Xtend fairly extensively the past 6 weeks so it could actually be that. Very good product.