bit of advice please...
Work for the next 3 months is going to prevent me going to the gym on a weekday, I'll still be able to go on a saturday/sunday.
The place where I'm working has a gym but it's minimally equipped with just dumbells a couple of benches and then cardio equipment.
I am thinking I can still get a decent routine in, even if perhaps it's not quite optimal, my thinking currently is:
Saturday: Heavy A
Sunday: Heavy B (different bodyparts)
Monday: cardio
Tuesday: Light dynamic effort A
Wed: Off
Thurs: Light dynamic B
Fri: Cardio
I'm a bit stuck for exercise selection though, Weekend I'd like to keep squats and deadlifts but obviously doing them on consecutive days isn't ideal. On the light days I figure Lunges, Jump squats, db snatches, c&p but I'm open to suggestions.
Don't really want to waste 3 months but I could do with a bit of advice how to set things up really.
Work for the next 3 months is going to prevent me going to the gym on a weekday, I'll still be able to go on a saturday/sunday.
The place where I'm working has a gym but it's minimally equipped with just dumbells a couple of benches and then cardio equipment.
I am thinking I can still get a decent routine in, even if perhaps it's not quite optimal, my thinking currently is:
Saturday: Heavy A
Sunday: Heavy B (different bodyparts)
Monday: cardio
Tuesday: Light dynamic effort A
Wed: Off
Thurs: Light dynamic B
Fri: Cardio
I'm a bit stuck for exercise selection though, Weekend I'd like to keep squats and deadlifts but obviously doing them on consecutive days isn't ideal. On the light days I figure Lunges, Jump squats, db snatches, c&p but I'm open to suggestions.
Don't really want to waste 3 months but I could do with a bit of advice how to set things up really.