hmm, i might pick this up. I only usually order 'elite total peptide'
Deadlifts
Bar x10
55kg x5
55kg x5
75kg x5
75kg x5
95kg x5
BORs
55kg x5
55kg x5
55kg x5
Lat Pulldowns
120kg x5
140kg x5
150kg x5
Dips
BW x5
+10kg x5
+20kg x5
+20kg x5
+20kg x5
Skull crushers
40kg x5
40kg x5
40kg x5
All the foam rolling and mobility stretches.
I'm back to 95kg on the deadlift. Back feels damn good after training.
It had a constant niggle all day, but after training and foam rolling it feels good.
Scivation Xtend is really nice during training, stops the hunger pangs haha.
Now I need to eat, and wash the floor before the folks are back.
after your xtend has finished look into purple wraath, its also very good, i use both and alternate.
i just bought some fractional plates and more matting (really needed the matting) for my home gym, so next months, purchases will be weight lifting shoes, a foam roller and a decent set of insoles.
nice lat pulldown's, ive been meaning to incorporate them on back day, but i always run out of time. chest and arm day for me today, really need to get going.
Don't go very heavy?! 150kg IS heavy!
considering it's more than 2xBW that IS indeed heavy.![]()
I think you are under estimating how heavy that is fella, really underestimating it![]()
Purple Wrath, is it also sugar free like Xtend?
It's about the same price so I might give it a go after I run out of Xtend.
Which shoes are you going for? The Adidas adiStars?
Oh yes, just to let you know my shoes are very nice with deadlifts.
Thanks on the lat pulldowns, I'm so use to pull ups with the dipping belt but there's no place to do them at my current gym. I'm just happy they've a heay lat pull down. It goes all the way to 200kg, although I don't go very heavy on it because of my back still.
I'll be working it up along with everything else though, I want to hit that 200kg on it haha.
No its notDon't go very heavy?! 150kg IS heavy!
Yes try 400 kilos then we're talking. I wonder If I'll ever get the itch to lift again, probably not.