Well, i've finally started shrinking. Not good, not happy lol
Legs are down to 31" and i'm no longer in the 18" gun club! Not impressed!
Worst thing is, i can tell that it is more muscle that is going than fat, which is a shame.
Will have to consider eating more on top of all that I am at the moment and try to find a way to start doing some weights again!!
Cardio is bad m'kay.
Eat meat, powerlift and play pc games. Problem solved mwahahaha.
My muscle is going as well, or it feels like it.
Cleans and presses today were hard alright. I've been wasting away into a fat blob since getting injured.
Clean and Presses
Bar x5
35kg x5
45kg x5
55kg x5
55kg x5
55kg x5
Side Lateral Raises
12kg x5
14kg x5
14kg x5
14kg x5
Upright rows
50kg x5
50kg x5
50kg x5
Barbbell Shrugs
85kg x5
85kg x8
85kg x10
85kg x5
55kg x5
55kg x10
55kg x10
55kg x10
Everything bar the upright rows were as slow and controlled as possible.
Also the odd reps on the shurgs were because I was testing my back bit by bit, I did upto 95kg on the deadlift yesterday and didn't want to strain it.
I could really feel the lower back working hard on the shurgs and the muscles stretching. No pain though so all good.
Was also bored and decided to keep going at 55kg just for some light grip training because it's be suffering since the back went boom originally.