*** The 2011 Gym Rats Thread ***

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tom_e said:
Check the date on the article :p but yep it would appear it was true
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....August 11th? What wrong with that? I don't search for the guy on a daily basis / or read news sites...Which is why I'm asking.

Going by other sources it appears to be true anyway....dang
 
kenmare said:
Sorry mate, didn't realise you were busy. Please don't worry about it, I know what it's like to have the pressures of work! I'm going to go see the doctor again and try and get her to see the issue and hopefully recommend me to see someone.

I'll definitely check out the thread in the meantime.

Thanks again, it's much appreciated..
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I'll still do it mate, just that you won't have it today ;) It won't be a miracle routine, it'll be fairly basic but will include a lot of corrective exercises that you'll have to do even if you see a specialist.

Also, a referral through your GP isn't likely to be that useful, especially considering her original comments. Do a little research and see what physios/sports therapists/osteopaths work in your area.
 
No gym for over a week!! :eek:

Wedding in Ireland from Wed evening last week till Sunday. Then my ceiling decided to fall down on Tuesday morning and haven't had a chance to go since :(

Might have to go tonight and tomorrow and try and do some full body stuff.

Going to Cyprus on Saturday for 2 weeks! \:cool:/ However, so much for maintenance! Ah well... I'll hit it hard when I get back...
 
Hah!!! Oh dear....No excuses!!!! Squat with the sofa! Lunge with the telly! Deadlift with the fish tank!!!! :mad::mad::mad:

:p

Ah well, these things happen...Not as if you're going to turn in to a pile of mush any time soon matey
 
Freefaller said:
But I feel skinny and crap atm :( :/
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:o

Oh hush, I'm skinny and crap! Stupid cold thing took it out of me on Monday, so delayed legs until Tuesday, then did Chest on Weds...Dead now!

Ooh, back tomorrow! Might be able to go past the 90kg DL :)...Just a matter of warming up and jumping the weight a bit more I think, rather than 2.5kg increments...
 
I will hit the gym today and tomorrow and do some full body stuff - just to give my body a final caning before the holiday!

Going to be swimming and skipping whilst away - and drinking a few beers! :D
 
Today was supposed to be my legs day.... but it's my birthday and everyone was corrupting me!

I've have had 2 big slices of chocolate cake... a double chicken burger and 2 glasses of red vino!!

*i wont feel guilty *i wont feel guilty *i wont feel guilty *i wont feel guilty

... i feel guilty... :mad:
 
roysters said:
Today was supposed to be my legs day.... but it's my birthday and everyone was corrupting me!

I've have had 2 big slices of chocolate cake... a double chicken burger and 2 glasses of red vino!!

*i wont feel guilty *i wont feel guilty *i wont feel guilty *i wont feel guilty

... i feel guilty... :mad:
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Relax it's your birthday, happy birthday! :D

On a totally unrelated note Morba seems to have vanished :(
 
Freefaller said:
I will hit the gym today and tomorrow and do some full body stuff - just to give my body a final caning before the holiday!

Going to be swimming and skipping whilst away - and drinking a few beers! :D
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There was a good T-Nation article recently called 2 weeks to shredded, bit late for you now but was a good read.

Bring back the mass FF!
 
roysters said:
Today was supposed to be my legs day.... but it's my birthday and everyone was corrupting me!

I've have had 2 big slices of chocolate cake... a double chicken burger and 2 glasses of red vino!!

*i wont feel guilty *i wont feel guilty *i wont feel guilty *i wont feel guilty

... i feel guilty... :mad:
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You hear that? That really soft voice? That'll be the guilt gnawing away at your soul! :D On a serious note, happy birthday :)
 
Got back in the gym on weights, taking it easy, just getting back into the swing and been hitting the cardio running/cycling, feeling stronger and fitter again after a few weeks off
 
roysters said:
Today was supposed to be my legs day.... but it's my birthday and everyone was corrupting me!

I've have had 2 big slices of chocolate cake... a double chicken burger and 2 glasses of red vino!!

*i wont feel guilty *i wont feel guilty *i wont feel guilty *i wont feel guilty

... i feel guilty... :mad:
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For God's sake man it was your birthday! Once a year!

I thought bodybuilding was meant to improve your life not take over it!


Hope you had a great birthday, hope the year treats you well!!!
 
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