The tendons/ligaments on the front of my elbows are really tight... and hurt when I extend my arms. Best way to stretch this out? I've been warming up/down and stretching before/after exercise obviously. This is from two days ago, will it disappear if I drink some toughen-up juice?
Dang
Check in the Mobility thread on here as well, may be able to get some advice
Just done my Chest day today, bit of an anti-climax
![RedFace :o :o](/styles/default/xenforo/vbSmilies/Normal/redface.gif)
Can't feel much today, hopefully get some DOMS tomorrow
![Frown :( :(](/styles/default/xenforo/vbSmilies/Normal/frown.gif)
Bit annoying...My chest days are all over the place, it's the one muscle group I can't hit properly every session properly.
Just chugged a pint of unflavoured whey (2 scoops, with a dash of chock oats) and milk in there, seems to have done the trick
![Smile :) :)](/styles/default/xenforo/vbSmilies/Normal/smile.gif)