I've just started new work schedule, so changed routine around it. Gone back to push/pull days at 5x4 at max weight (On a cut, so want to maintain strength while I lose fat)
A
![Stick Out Tongue :p :p](/styles/default/xenforo/vbSmilies/Normal/tongue.gif)
USH
Squats
BB Bench Press
Overhead Press
Standing Calf Raises
Tricep extension
B
![Stick Out Tongue :p :p](/styles/default/xenforo/vbSmilies/Normal/tongue.gif)
ULL
Dead Lift
Pull ups
Bent over Row
Power Clean
Upright Row
and then finish off with cosgrove complexes (literally finish me off, on the floor lol). I've only got free weights, so hopefully that will be enough while on a cut. I've tried to get all the major compound lifts in, with a few extra's.