I don't mean to be offensive, but there's so much wrong with your outlook it's not even funny.
You should work legs if you want to train anything else, it really is vital to building a good upper body. You won't grow anywhere near as much as you are able to without training legs at the same time.
If you're training properly then there's no way you'll be able to do chest and back in the same session without hindering your progress. They're very big muscle groups, it makes sense to space them out like you would legs from chest or back, for example.
Is it really true because I just don't understand how training legs can relate to how well your upper body develops, I haven't researched much into it. Is there any articles on this or something? I'm not one of these guys who will ignore good advice, I just haven't thought much about how training legs can relate to training my upper body ect
![Stick Out Tongue :p :p](/styles/default/xenforo/vbSmilies/Normal/tongue.gif)
. I'm not very experienced with this either (I have only recently got the hang of it to be honest). But yeah thanks for pointing this out, I want to do whatever I can to get to a decent size and strength.
Also, I think I may have confused you haha, yesterday was the first time I added training my back into chest/triceps. I had the day off because of the strikes so decided to try it out since I had a few hours to spare haha.
Since we're on the subject of back & legs, can anyone suggest some exercises for me? I have a barbell/dumbbell set and a bench with a rack for bench press. Here's my routine at the moment (I've just added the legs exercises now, they any good?)
![](http://img849.imageshack.us/img849/2976/workouttable.png)