My name is Eric Laciste and I am the creator of AR7,
the Concept that built Khal Drogo, that built the new Conan Barbarian,
that transformed Jason Momoa.
So what exactly is AR7?
A - R : Accelerated Results,
7: the representation of Perfection.
AR7 utilizes
The perfect combination of Resistance, Repetition and Rest
sepcific to each individual, defined by each exercise.
Let me say that again,
AR7 utilizes the perfect combination of
Resistance- the amount of weight your're using,
Repetition- the number of times you move that weight and
Rest- the amount of time you take in between each set
specific to you, to whatever exercise you're doing.
Under the standard AR7 Concept
you perform 3 exercises, 54 sets, 330 reps in 30 mins.
And NO, AR7 is not based on Hi-Reps.
The 330 reps under the standard AR7 Concept is the result of
performance, your performance.
And that is the essence of AR7.
AR7 is a tool that enables you, allows you, gives you the ability
to perform at the highest level
at every single moment you dedicate to exercise and training.
Every single rep, every single breath
at the hightest level with purpose.
AR7 gives you a CHANCE.
A chance to perform
ALL of YOU;
everyday people, young and old, fit or rehabbing, athletes, actors and stuntmen.
Whethere it's your first day in the gym or the 10th year-
AR7 works for everyone!
And yes, I do have my own personal interpretation on how
ALL exercise SHOULD be performed
that does add another dimension to training,
that does produce results of the highest level
but in the end it's YOU, it's the CONCEPT that TRANSFORMS
