These look pretty good. Good speed, flat back. But definitely too light. Better to see what's happening under load. Are these actual work sets?
The only thing I see right now is to be careful when setting the bar back down that you get your knees out of the way so the bar goes straight back down. At the moment the bar is travelling around your knees and you may be putting the bar down a little bit more forward at the start of each next rep. And I can't tell from these vids, but is the bar in contact with your legs all the way up the pull?
They are work sets yes, I reset everything before Christmas, and upping the weight each session...So next week will be 80KG and so on.
Cheers though, will take note, I did feel the bar go on to my knee so yeah
Will be more careful
Those are looking so much better! Good speed, and a little bit of aggression even!
For now, just think about starting the lift with your hips slightly lower, being aware of straightening your legs early, and tucking your chin.
Hips lower...Okay
This is where I get confused, because a page ago everyone was saying have your hips higher
Will defo tuck the chin down though more.
Agreed about Delvis' DL - looking good, and agreed with hips lower. I'd say probably try a bit more of an arch in the back, and shoulder need to be locked in more.
Aye, did try to pull my shoulders back more, will try harder next time
Just to add my opinion
. Looking really nice, as has been said legs are extending a little too early and personally you are looking up too much. Also try to get tension on the bar before you pull, a lot of people will set up really nicely then explode into the lift and just hit the barrier of connecting with the weight and break form. This is only happening a little but it is a good concept to keep in mind and I definitely think you can up the weight a bit, minimum of 85kg for that but obviously see how form does. Looking good though keep it up
.
I do try to get tension, probably had too much on my mind at that point
Many thanks though buddy, will do better next time.
As said, weight is going up slowly each week, will see how far I go.
Delvis sexy deadlift, just need to RDL it more on the reverse.
Thanks dude
Will do! It's hard really as theres an office below the gym, so can't really do the old drop weight scenario...
What's your 1RM?
That looks very comfortable. More weight!
Hehe! Yep, weights going on constantly atm
1RM about 3 months ago or so was 110KG...Couple of Reps though mind. Not tried since!
On a side note...My lower back is still giving me a bit of gip...Certainly did something to it last Monday =/
Uses some odd muscles that's for sure
