Soldato
monday squats and deads
wednesday squats and deads
friday squats and deads
![Cool :cool: :cool:](/styles/default/xenforo/vbSmilies/Normal/cool.gif)
Although not anymore come next week
wednesday squats and deads
friday squats and deads
![Cool :cool: :cool:](/styles/default/xenforo/vbSmilies/Normal/cool.gif)
Although not anymore come next week
On an unrelated note, how salty is turkey! I thought I'd have some turkey steaks as a post gym snack instead of chicken but realised they have stupid amounts of salt per 100g. Guess it's back to chicken breasts.
On an unrelated note, how salty is turkey! I thought I'd have some turkey steaks as a post gym snack instead of chicken but realised they have stupid amounts of salt per 100g. Guess it's back to chicken breasts.
Never noticed them being salty at all myself, was the packet not just pre-salted?
I eat the post workout food easily within 30mins of finishing at the gym, usually around 15mins. Although I am considering getting whey powder purely for post workout convenience along with some ultra fine oats.
That's a bit of a myth. The vast majority of people believe it, but it isn't reflected in studies or the reality of people just using different feeding protocols.Well they call it the golden hour. When most nutrition is absorbed post-work out
EDIT: Unflavoured whey is yuck but a lot cheaper than flavoured!
That's a bit of a myth. The vast majority of people believe it, but it isn't reflected in studies or the reality of people just using different feeding protocols.
I tend to consume several scoops of whey after the gym, but that's just so I don't need to worry about my macros so much after that.