*** The 2012 Gym Rats Thread ***

[Skillmister]

Ordered 7.

 

[MoNkeE]

One for each ab?

 

[Skillmister]

One per day cos i do abs 7x a week yo

 

[reiyushin]

Awesome Steedie!! /want

 

[reiyushin]

5/3/1 starting this weekend and I'll add in smolov jr in a few weeks after I gauge the recovery

 

[LiE]

Welcome to the 531 club

 

[reiyushin]

Thanks the spreadsheet is glorious ^^ so so nice to have the numbers laid out in front of me.

 

[Delvis]

My leaving present from work!

Dead chuffed as it means I can carry all my meals for the day, all my pills and any shakes in it. It's amazing quality too, even the tupperware you get. Well impressed

Hah, awesome

 

[LiE]

Yep. Just take the deload weights as your warm up weights 40%x5, 50%x5, 60%x3.

 

[Skillmister]

Mirin lunch brahs? This is how you get shredded as ****

 

[Deception]

Nom! Whats on the anabolic baguette?

 

[Skillmister]

Beef, chicken, ham, cheese, pickled onions, peppers, red onion, lettuce, carrot, cucumber and 2 types of dressing. I can feel my body just shedding fat as i sit here

 

[kai]

shredded baguette WANT!!

what dressing!!! tell me so i can feel more depressed

 

[Skillmister]

shredded baguette WANT!!

what dressing!!! tell me so i can feel more depressed

Honey + mustard and mango + chilli. The honey one is absolute perfection

 

[kai]

Honey + mustard dribble!!! mango and chilli you can keep there no shredding in that bad boy !!!

cutting diet out the window then? no doubt they contain more sugar than a sugary thing!

 

[Steedie]

Yeah, Chris has decided to bring his phaggotry to a new level and try IIFYM

 

[kai]

hahaha, i am so agaist IIFYM ! i dont agree with it no matter how much it makes sense!

1 krispy kreme doughnut - thats me done for the day!

 

[Skillmister]

hahaha, i am so agaist IIFYM ! i dont agree with it no matter how much it makes sense!

1 krispy kreme doughnut - thats me done for the day!

Just stole 2 scoops of whey off my brother now i think i'm set and ready for takeout pizzas later <3

 

[Skillmister]

Honey + mustard dribble!!! mango and chilli you can keep there no shredding in that bad boy !!!

cutting diet out the window then? no doubt they contain more sugar than a sugary thing!

Even if i wasnt going to start doing proper iifym next week though "throwing it out the window" isn't gonna matter for one day. It's not like i'm 6% bf where it might make a difference. I'm at home, it's my mums birthday and i cba going and buying my own food when theres plenty of nice stuff available

Anyway we'll see in 2 weeks time. Maybe i'll lose all my progress so far and you can say i told you so. Or maybe i'll continue losing 1.5-2lbs a week and i can continue to lol at your chicken and rice It's not like i'm doing this cut for a photoshoot or contest, it's solely for my own benefits of seeing what it's like and how my body reacts to different stuff so i know what to do when it comes to my next cut

 

[Chris1712]

Yeah, Chris has decided to bring his phaggotry to a new level and try IIFYM

Stop saying peoples real names it's boggling my mind.

My names Chris and I'm a IIFYM'aholic.