*** The 2012 Gym Rats Thread ***

[Delvis]

By going to gym, resting, training hard and not spending hours posting on an internet forum.

Charming

You forgot eating though

 

[Freefaller]

Aww come on mate - just a bit of teasing

 

[Steedie]

Charming

Seriously, step away from the Gifs Toby

 

[Delvis]

Aww come on mate - just a bit of teasing

Tease me all you want <3

 

[Freefaller]

In this game you have to be able to take criticism as well as give it though old bean.

 

[Delvis]

In this game you have to be able to take criticism as well as give it though old bean.

I'm not in the game at the moment...

I'm not that old man!!! Just over quarter of a century

 

[Chris1712]

Seriously, step away from the Gifs Toby

Your name is Toby? For some reason MIND=BLOWN!

 

[MoNkeE]

Tobelerone to some.........

 

[Steedie]

Come at me bro!

 

[MoNkeE]

Hey, could be worse. My brother used to call me the Fat Controller ;(

 

[Steedie]

Hey, could be worse. My brother used to call me the Fat Controller ;(

Why?

 

[Skillmister]

 

[LiE]

bazinga!

 

[Syla5]

Cheers for the posative comments everyone

Dev as the guys said, it pretty much is training properly, resting well, eating well, and learning from others mistakes/experience.

I have been in the gym now for 1 year, only missed 5 sessions in total that was 1 week of illness and away with work, and 2 sessions over christmas.

Embrace the livestyle

 

[Steedie]

My leaving present from work!

Dead chuffed as it means I can carry all my meals for the day, all my pills and any shakes in it. It's amazing quality too, even the tupperware you get. Well impressed

 

[LiE]

That looks awesome steedie, link?

 

[Steedie]

http://sixpackbags.com/

 

[MoNkeE]

Why?

Thank **** for that, for a moment I thought you'd uploaded one of dem der private ones I sent you............

 

[Skillmister]

Mate if i buy a six pack bag will it get me a ripped shredded six pack abs in 2 weeks?

 

[MoNkeE]

Only if you rest it on top of your core when doing crunches.