Soldato
Probably a crude explaination, but I would imagine the positioning of your hands on the bar will dictate how much activation occurs in your pecs. The wider you are, the more reliant you are on your pecs, but the greater the angle of your elbows.
There'll be a middle ground obviously. But I tend to find hands placed on the bar just beyond shoulder width, elbows 90 degrees, forearms verticle at hte bottom of the movement.
There'll be a middle ground obviously. But I tend to find hands placed on the bar just beyond shoulder width, elbows 90 degrees, forearms verticle at hte bottom of the movement.