Here is a nice little article about deadlifting:
http://www.tonygentilcore.com/blog/5-coaching-cues-deadlift/
http://www.tonygentilcore.com/blog/5-coaching-cues-deadlift/
Here is a nice little article about deadlifting:
http://www.tonygentilcore.com/blog/5-coaching-cues-deadlift/
Here is a nice little article about deadlifting:
http://www.tonygentilcore.com/blog/5-coaching-cues-deadlift/
That's the Kelly Starret version, which is actually what me and Dom coach.Was posted a few pages back, and not everyone agrees with his pointer on "Pulling the chest tall". I can't find it now, but there was a link to the correct load order for deadlifts and it contradicts that.
Cheers. I need all the tips I can get when it comes to Deadlift![]()
Where is it that you are having trouble?
That's the Kelly Starret version, which is actually what me and Dom coach.
No need for crunches ever IMO.
The bar shouldn't be on your shins for a hang clean![]()
It's a clean from the floor. Full, power, muscle, continental etc. is about how you perform it.I am presuming it would then be a power clean if done from the bottom / floor?
It's a clean from the floor. Full, power, muscle, continental etc. is about how you perform it.