Soldato
Day 3 of walking around like Batman has resulted in me liberally applying Deep Heat to my traps tonight. Feelsbadman.jpg - think I'm actually on fire! ![Big Grin :D :D](/styles/default/xenforo/vbSmilies/Normal/biggrin.gif)
![Big Grin :D :D](/styles/default/xenforo/vbSmilies/Normal/biggrin.gif)
Certainly you should not be able to smell anything from them in the capsules. If you pop the capsule you will know it's fish oil but again it shouldn't have a strong smell or taste. You'll know if the oil isn't very good when you take them as they will repeat on you with fish burps all day, nasty.
I only use the high strength fish oils now that are at least 60% EPA/DHA, I don't touch the cheap 30% versions. Or I use the higher quality Krill Oil but it's expensive.
Good squatting SM, nice tap dancing shoes you have there![]()
Seems the other way around or am I missing something?
I think you could definitely benefit with hitting the hamstrings hard with mobility.
Silly Rippetoe.
Regardless of what that article seems to be implying (I haven't read all of it), it would be remiss to neglect proper core training - I'm saying this in spite of training with some heavy barbells. Funny, eh?
The bar shouldn't be on your shins for a hang clean![]()
http://www.bulksupplementsdirect.co.uk/khxc/super-omega-3.htmlCan you recommend any particular products? I've had a look at some of the sites and I can see the cheapest are what you're suggesting to avoid, and there's more expansive stuff normally called "super omega". Just an example of what you mean would be great, I'm not really down with all the EPA and percentage terminology. New to this oils game![]()
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Those are... bloody beautiful.Dude, they're disco bowling shoes.
Back on it in style!122.5 x 11 for bench was a PB tonight although the 11th rep was hellish. Might've had a few more with a spotter.
Meant to up my squat and deadlift by 5kg but only going to up it 2.5 and see how it goes.
Depth depth depth!
Ah, fair enough!To clarify, it's 'stability' core training (like swiss ball bench presses) he's ragging on, because the people that generally employ that kind of training completely avoid barbell squats/deads which do the same thing but better. I don't think he has any issues with direct ab work with the intention of getting a mutant-looking six pack, at least if one has developed all-round fundamental size/strength via the big lifts that happen to work the core as well (in the same way in Starting Strength he tells beginners to forgot about 'working on their bicep peak').
EDIT - he talks about direct ab work here https://docs.google.com/viewer?url=http://startingstrength.com/articles/abs_rippetoe.pdf&pli=1
100kg would be seriously impressive.Ah, I meant I tend to give in due to shin bleeding on power cleans. Techniques improving on hang cleans at least anyways, heres hoping for 100kg by the end of year!
Unfortunately I cant seem to squat of late as my knee is giving me grief. Fuller depth helps I think so today did front squat 60x3x8.
First day back on SL 5x5. Was good! I'm not falling of the wagon again... not this time. NO. I WILL NOT.
Got some supplementy stuff in the post from bulkpowders, never used them before so looking forward to chocolate cookies goodness and also trying fish oil for the first time... apparently the ones I'm getting taste quiiite strong
I'm mainly posting this here mainly so that people will see if I fall off the wagon again and call me a retard.
Please do this.