Had an okay shoulders and legs session. Didn't do any goblet squats because I was pretty spent after spinning class. Also, I feel better about doing a spinning class as I don't generally do any CV work!
Spinning group class - 45 mins.
BB Squats 80kgx5, 80kgx5, 90kgx5, 90kgx5, 100kgx5;
BB Calf Raises 80kgx5x5;
BB SLDLs 100kgx5x5 - mixed grip for 3 sets;
DB Step-up lunges 2x16kg for 5 sets and 5 reps each leg;
DB Shoulder press 2x16kgx8 for 3 sets;
DB side and front raises 2x8kgx8, 2x5kgx8, 2x5kgx8;
Plate pinch shrugs 2x10kgx8, 2x10kgx8, 2x10kg+2x5kgx8;
Would have liked to do the goblet squats, but it was also getting late and spinning class was a bit impromptu as my new training partner is looking to lose weight and trim down with CV work and some weight lifting work.
Cheers,
David