Caporegime
Ah damn, 2nd place ain't too shabby though!
What are some of the numbers been thrown about in the 83kg cat?
What are some of the numbers been thrown about in the 83kg cat?
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*** The 2012 Gym Rats Thread ***
- Thread starter Psymonkee
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Caporegime
Orrrrr....
He won the u23 class...
Take it and run!
So the bloke who beat him was in a different age class?
Admin error?
Who cares, accept the win, grab the trophy and get the hell out of there
Man of Honour
Congratulations to Dom on the win/second/whatever it was - it's impressive lifting either way.
Now the congratulations are out of the way - how many numbers did you get due to your come to bed eyes?
Now the congratulations are out of the way - how many numbers did you get due to your come to bed eyes?
Soldato
Caporegime
Epic lifting Dom. Congrats you strong ****er!
Caporegime
Still pretty immense.
Let us know what the bench and deads are for the 83s.
Let us know what the bench and deads are for the 83s.
Caporegime
Nice work Dom 
Smexy as ever
Smexy as ever
Man of Honour
Awesome Dom! Well done! Fantastic
Soldato
Can't say I have had it as good as Dom still a very long long way from it (Milky Way distance at least). But very good work all the same.
I don't have the genes, strength or discipline to go to competition stage. I wondered today what the funk am I doing?
Back & Biceps - Saturday
Narrow grip pull-ups x8 x8 x6
Wide grip pull-ups x4
BB deadlifts 5x60kg, 5x60kg, 5x100kgx3;
BB bors 8x60kg, 8x60kg, 8x70kg;
Seated rows 70kgx8 for 3 sets;
Preacher curls 26.5kgx8 for 3 sets.
Chest & Triceps - Sunday
Flat BB bench press 70kgx8, 60kgx8, 60kgx8 unspotted. Considering I did 80kg unspotted last time, not happy at all.
DB flyes 2x14kgx8 for 2 sets;
Chest dips BW+10kgx8 for 3 sets;
Ez bar skull crushers 16.5kgx8 for 3 sets;
Rope pushdown 18.75kgx8, 21.25kgx8, 21.25kgx8;
Thinking of swapping lower body to 8x3s and upper body to 5x5s. It may break this plataeu. I suppose in some ways I am fed up with how things are going.
I don't have the genes, strength or discipline to go to competition stage. I wondered today what the funk am I doing?
Back & Biceps - Saturday
Narrow grip pull-ups x8 x8 x6
Wide grip pull-ups x4
BB deadlifts 5x60kg, 5x60kg, 5x100kgx3;
BB bors 8x60kg, 8x60kg, 8x70kg;
Seated rows 70kgx8 for 3 sets;
Preacher curls 26.5kgx8 for 3 sets.
Chest & Triceps - Sunday
Flat BB bench press 70kgx8, 60kgx8, 60kgx8 unspotted. Considering I did 80kg unspotted last time, not happy at all.
DB flyes 2x14kgx8 for 2 sets;
Chest dips BW+10kgx8 for 3 sets;
Ez bar skull crushers 16.5kgx8 for 3 sets;
Rope pushdown 18.75kgx8, 21.25kgx8, 21.25kgx8;
Thinking of swapping lower body to 8x3s and upper body to 5x5s. It may break this plataeu. I suppose in some ways I am fed up with how things are going.
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Doctor told me I had this too.
Rested it a week and got back on it but it still feels a little twingy. Still waiting for a physio appointment but I'd be interested if you had any tips.
Soldato
Damn.. Doing a max week, then by a deload and then starting Wendler again, followed by BBB on squats is brutal! Was left motionless on the floor after all that.
C1 -W1 - Squats:
80x5
90x5
102.5x9
C1 -W1 - Squats:
80x5
90x5
102.5x9
Caporegime
Hmm....Squats tonight, going to fail the set I think Ah well, that's the idea of progress, keep pushing through I guess
Ah well, that's the idea of progress, keep pushing through I guess
Soldato
Hmm....Squats tonight, going to fail the set I think
Thats the attitude I like to hear!...Oh wait...
Thats one thing I've learnt with Wendler (although its common knowledge
), is that I dont need to keep it close to my max, to a point where I fail, in order to see progress .How is your programme set out by the way?
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Caporegime
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