*** The 2012 Gym Rats Thread ***

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That arch though!
If you aren't flexible enough for an arch like that then you need to get a bigger belly - bigger belly, bigger bench! :D
 
I'm chuffed, this morning I could no longer button up one of my shirts around my chest and at the gym I weighed myself, I've put on ~2.2kg/5lbs in weight in just over a couple months while at the same time losing a good proportion of my belly, I'm now 67.2kg (my post on July 26th I was 65kg). I've never been a big guy (understatement) and up until I was 30 I was always around 55kg.

I'm feeling great now :)
 
oh dear just watched this morning and that guy is a scam artist and the guinness people have either fallen for it or are just self promoting fools.

someone should take him to the gym and film him as he fails to lift anything near what he claims.
 
Is it me, or does that article basically state protein shakes as being like a cheating method to be the equivalent of steroids? It's the wording that made it appear that way to me, it is the Daily Mail afterall.
 
To be fair to the Guiness Records folk.. they just said he has the biggest arms. There's no criteria for "must be natural" it's literally just "biggest."

Rest of the media and the guy himself are plebs though.
 
O lawd

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