*** The 2012 Gym Rats Thread ***
- Thread starter Psymonkee
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Man of Honour
Oh you're a bad, bad man
http://forums.overclockers.co.uk/showthread.php?t=18359143&highlight=startername_kai Not been updated in a while though.
I was 73kg ish at nationals and I tend to sit between 75-77kg most days. With a belly full of water I am now 77.4kg.
I have upped my calories for this cycle and the plan to potentially not cut weight is because I haven't trained in a decent surplus for about 9 months so I want to take full affect of any extra benefit I can grab from the extra cals. Also the chance of me staying in the 74kg weight category long term are quite slim, but we are more talking 5 years with that point.
Either way the higher intake won't hurt me at all and should help me add a few kgs to the total.
Soldato
Yes, but if you do this you'll be bloated, loose, flimsy as opposed to my thinksolidtight shredded.Ice will be doing it too, provided his adductor doesn't fall off in the mean time. We might even be in the same weight class
Quickly looking at the previous thread it's cringe worthy, that diet is terrible. I cant believe how much i have learnt in the space of 10 months and how much things have changed. The reliance previously on supplements is shocking
Yep, nice one
can't win when i posted a test shot last week from my shoot before i make a thread to outline my current progress/diet i was informed im getitng "too big" to be a Fitness type model and more bodybuilding route - hardly Anorexia is it! .
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Soldato
Don't take it so cereal, Kai
Soldato
Yep, nice one
Rising to the bait = incorrect response, here let me help you.
Man of Honour
why the
, there is no real balance, and the reliance on supplements is shocking (this is the first page when i post my diet, not the contest diet). I was to naive when you said this previously (reliance etc), as i though i knew best. Stupid attitude to have!
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Man of Honour
Ah ok 
I thought it was a dig about the diet leading up to the shoot
I thought it was a dig about the diet leading up to the shootAh ok
No way mate, that was on point. I would have not been anywhere near the shape i was for the shoot without your assitance. Not only did it open my eyes how stupid my previous diet was but also without your help i would not of got noticed for sponsor.
Caporegime
Associate
Nice lifting Dom! Seeing this makes me excited for the scottish comp which is just a month away If all goes well and I don't get any injuries I will maybe see you next year at a comp
Seeing this makes me excited for the scottish comp which is just a month away If all goes well and I don't get any injuries I will maybe see you next year at a comp
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Soldato
Only if it comes with the free burger nips
Caporegime
I read that as free burger and chips
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