*** The 2012 Gym Rats Thread ***

[Delvis]

DOMS always hits me worst 48hours after

Likewise...Kind of annoying...Atleast it's core work tomorrow and not deads

 

[Begbie]

Is foam rolling meant to bring you to tears?

 

[Delvis]

Is foam rolling meant to bring you to tears?

If it doesn't, you're doing it wrong

Try it when you have lat doms...and roll directly on them...

 

[Freefaller]

PVC pipe and hockey ball FTW!

On your TFL it's a killer.

 

[Fallen god]

Thanks for all the advice guys, actually got my height taken and Im 5'7 (take that bitches ), increase my meals slightly and switched a meal for some chicken and rice, looking at 1750 cal which is great.

And OMG quads are just killing me now, cant even go up stairs or put on my jeans, no pain no gain I guess

 

[Begbie]

If it doesn't, you're doing it wrong

Try it when you have lat doms...and roll directly on them...

Done squats yesterday (first time in over two weeks) and just been a 5 mile run. DOMS you say?!?! I was literally screaming, hope its worth it in the morning

PVC pipe and hockey ball FTW!

On your TFL it's a killer.

I was

 

[Skillmister]

Foam rolling when you have leg doms... hnnnnnnnnnnnng such a beatiful yet excruciating pain. I like to listen to motivational arnold speeches to get me through it

 

[Begbie]

I might need to next time, if I never had my music blasting I think I may have had someone chapping at my door.

 

[Delvis]

I should foam roll my quads tonight...Lay face down on the floor and roll on them But I'm going to cry

 

[Fireskull]

New OHP PB tonight, 60kg
4 sets lower weight prior to that.

Then did:

Cable flat bar lateral raises
Cable side lateral raises
Face pulls
Rear flys - Sitting

Thanks for the recommendation on lateral raises FF! They are great but tough, was really struggling with my right shoulder.

 

[Skillmister]

Cable side raises are awesome, i much prefer them to dumbells.

Shoulders tomorrow, my favourite workout by far hnnnnnnnnnng

 

[Morba]

Same, prefer the constant tension a cable provides for raises

 

[Ultra_Extreme]

Ultra you big ******* you

Going to be sending you an email

waiting on it hunny.

Goes in the left cheek

gotta alternate m8 or you get scar tissue and it goes tough as boots.

 

[Ultra_Extreme]

Same, prefer the constant tension a cable provides for raises

Yep my shoulders are my best point and i put them down 100% to standing OHP and cable raises cutler style

Basically this but form should be better, its on cutlers DVD new improved and beyond

 

[Freefaller]

Yay for cable side raises!

Haven't done them in forever though

 

[Delvis]

Don't have a cable machine

I'm working on my shoulders though, they're seriously lacking

 

[Delvis]

Steedie you big ******* you

Going to be sending you an email

STEEDS! Why you put my mail in trash bin?

 

[stiv121]

Comming down with a cold since tuesday. First time I've felt sick In nearly a year The question is should I train tonight and tomorrow and just fight through it? Can't afford to miss a session really

 

[Steedie]

Comming down with a cold since tuesday. First time I've felt sick In nearly a year The question is should I train tonight and tomorrow and just fight through it? Can't afford to miss a session really

Train through it, unless it's flu, no reason to skip training. In fact I always find that working out when bunged up or ill with a cold, makes me feel much better. Make sure to drink plenty of water too

 

[MoNkeE]

A cold? Awwwh poor you Stiv Do you want me to come round with some hot soup and tissues for you?

****ing man up and get yo' ass down there!