Caporegime
As we're all talking PBs I'll go too!
Not done much axle press lately, been concentrating on log as all our comps have been log rather than axle.
All clean first rep only. Where reps its drop to chest and the accepting of the bar is the start of push press. Trying to force myself to not rack the bar with straight legs and actually make myself push press properly.
40kg warmup x 10
60x10
80x5
80x5
90x3
100x3
110x1 PB
90x5
90x5
90x5
Out of time for anything else, Monday's are always a pain to train as have to drop / pick up my boy from trampolining. So can only train between then.
Chest is raw now, continental cleans kill my upper rib cage!!
Not done much axle press lately, been concentrating on log as all our comps have been log rather than axle.
All clean first rep only. Where reps its drop to chest and the accepting of the bar is the start of push press. Trying to force myself to not rack the bar with straight legs and actually make myself push press properly.
40kg warmup x 10
60x10
80x5
80x5
90x3
100x3
110x1 PB
90x5
90x5
90x5
Out of time for anything else, Monday's are always a pain to train as have to drop / pick up my boy from trampolining. So can only train between then.
Chest is raw now, continental cleans kill my upper rib cage!!