Caporegime
I'll be getting my GBPF membership in Jan so I'm up for this.
What are your goals?
"Long" time reader, first time poster, was pestered to join by another member
Basically I'm looking to pack on some mass. I've been going to the gym for 3/4 months now and so far have just been doing whatever I fancy, now I feel it's time to get following a plan. From what I've read I need to be following a hypertrophy programme of some sorts, any recommendations?
Current state
6"2
86Kg
Around %12 body fat
To give you an idea of my goals, I'd like to be around 90Kg and %10 body fat before uni next year, does this sound feasible?
Fair game, just depends on if you can hold out that long really.
Hope it sorts itself