Man of Honour
I've missed 1 meet. And I can't make the next one. So **** you mother****er. ![Stick Out Tongue :p :p](/styles/default/xenforo/vbSmilies/Normal/tongue.gif)
![Stick Out Tongue :p :p](/styles/default/xenforo/vbSmilies/Normal/tongue.gif)
That was posted about a week ago
kd
So I signed up to the gym beginning of September been going every few days doing a combination of weights and cardio. Have made fairly ok progress going from just under 85kg to 78.6 kg as of yesterday.
I for the life of me cannot DB press any higher than 14kg (combined 28kg), but I seem to be able to do chin/pull ups quite comfortably. I guess it's really a matter of just hacking at it till I get that little bit stronger?
Interesting read about grapefruit
I wonder if this affects things like multi-vitamins/omega-3 etc
I have half a grapefruit every morning, and it's also the time I take my multi vits, anything like zinc tabs or magnesium etc etc. I'm not sure if things like that pass through the liver though, my knowledge about that sort of thing is very limited. I guess Freefaller might know?
Love this
I messaged Clint to say how much I love this clip and his reply was simply "Cake rocks!"![]()
Interesting read about grapefruit
I wonder if this affects things like multi-vitamins/omega-3 etc
I have half a grapefruit every morning, and it's also the time I take my multi vits, anything like zinc tabs or magnesium etc etc. I'm not sure if things like that pass through the liver though, my knowledge about that sort of thing is very limited. I guess Freefaller might know?