*** The 2013 Gym Rats Thread ***

If Bristol times do happen, we have this badboy to meat it up at after

https://www.facebook.com/grillstockBBQ?fref=ts
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hhhhhhnnnnnngggggggghhhhhh


Oh my holy sweet jesus!!! :D
 
I do like the fact it's served in a tray rather than on traditional plates :D

Got my eyes on the Red Dog Saloon - Devastator Burger in Hoxton. Soon.jpg.
 
I do like the fact it's served in a tray rather than on traditional plates :D

Got my eyes on the Red Dog Saloon - Devastator Burger in Hoxton. Soon.jpg.

It's not even that big, the time limit for the challenge is what makes it hard. There aren't that many good eating challenges in London, at least that are advertised.

http://www.thefoodproject.co.uk/uk-food-challenges.html

I can see that site is missing The Picture House (Canterbury)'s Terminator challenge:

 
Damn son, just went to the gym for something to do and mucked about a bit. Managed a 90kg CGBP triple, AFTER incline bench & OHP. Didn't see that coming! Feels like I've got a higher CGBP 1RM than normal bench.
 
Cheers mate.

Weight was 93kg this morning after last nights "refeed". My arms do seem to have responded weirdly well considering my avoidance of direct work. Lot's more end range/tricep focussed benching though.

I think my aim is to slowly cut back to around 90kg ish.
 
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