*** The 2013 Gym Rats Thread ***

I've already typed this out so please excuse my frustration!

Damager, it is incredibly easy to have a healthy salad. I eat about 3000kcal on my training days, half that on rest days. I eat olives, avocados, chicken, extra virgin olive oil etc on rest days. Balsamic vinegar is lovely and generally you wont harm your diet by sprinkling it on your salad!

Basically Damager... I agree with you. I absolutely love high fat salads, I just wish I could afford to compliment them with the prawns/chicken!
 
Disco Boy said:
Cold rice? What could possibly go wrong?
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Provided you refrigerate the rice after it has been cooked and cooled then not much. I'd still suggest eating it within a day or so of cooking but generally you'd only run into problems if you leave it at room temperature for an extended period or insufficiently reheat it to kill off any bacteria.

If you don't like cold rice for another reason that's a different matter but provided you're reasonably sensible about it you'd have to be really quite unlucky to suffer any issues from it.
 
Skillmister said:
6qdlZLY.gif
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A wild phaggot appears.

Disco Boy said:
Cold rice? What could possibly go wrong?
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Nout.

Disco Boy said:
food poisoning bro
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Still alive bru.
 
Saw you on the way to the Gym this morning Delvis, you had that look of fire in your eyes as you tackled one of the many roundabouts in MK.
 
LiE said:
Saw you on the way to the Gym this morning Delvis, you had that look of fire in your eyes as you tackled one of the many roundabouts in MK.
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Mate. Those roundabouts, those flipping roundabouts! My poor lil car can't take them :(

I was out of it, 5 hours sleep then deadlifts :o
 
Quinnaay said:
i dont think i could do so little carbs due to not liking vegetables grr.. i practically live off carbs mainly rice with every meal to keep me full. 98g of carbs is very few :(

protein 143g = 572cals
fats 65g = 585cals
carbs = 98g = 393cals

=1550calories
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Protein and fat are required for staying alive, carbs aren't, although they're very useful. Protein is the most satiating macro (i.e. feeling full), and the most necessary when dieting down since you want minimal lean tissue loss. 143g protein is a shade over 700g of meat... that will keep you full, especially fatty cuts of meat.
 
Barks said:
I've already typed this out so please excuse my frustration!

Damager, it is incredibly easy to have a healthy salad. I eat about 3000kcal on my training days, half that on rest days. I eat olives, avocados, chicken, extra virgin olive oil etc on rest days. Balsamic vinegar is lovely and generally you wont harm your diet by sprinkling it on your salad!

Basically Damager... I agree with you. I absolutely love high fat salads, I just wish I could afford to compliment them with the prawns/chicken!
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If you're really curious, my high fat salads consist of:

Chicken, Avocado, Walnut, Tomato, Mozzarella, Spinach, Pomegranate Seeds, Apple and a sprinkling of flavoured oil (from oil&vinegar), or a dollop of mayo. If I need some carbs I'll add some buttered bread in.

High fat salads are amazing though :D

kd
 
Anyone watch Lui Marcos youtube channel? He's a French Canadian natural bodybuilder, really nice guy. I recommend watching some of his stuff. :-)
 
Had trouble getting a bench recently in my gym, been crazy busy due to a promotion (grrr!), but there's a decline bench that does decline and incline (no flat), so have been using that when I can't get on.

What are everyones opinions on decline benching with DB? I quite enjoyed it, but is it good at working the chest?
 
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