*** The 2013 Gym Rats Thread ***

[Fireskull]

That looks awesome though

 

[Freefaller]

Dream gym!

 

[RoboCod]

Yeah, I'd attend that gym ^ could get my car MOT'd whilst I work

EDIT: Looks like the car is actually used for lifting LOL! B)

 

[Delvis]

Yep. Probably deadlifts, or ohp I guess. Or squats

 

[Morba]

Yeah car is on the deadlift frame, which can also be amended to be a squat frame

 

[Fireskull]

Yep. Probably deadlifts, or ohp I guess. Or squats

OHP a car!

 

[King Damager]

OHP a car!

I think people have done this with original minis.

Also remember stuff like DL cars your DLing round a pivot so not quite the whole weight.

Out of interest, Morba, how does cost break down? (Just curious really)

kd

 

[Fireskull]

If it was a stripped out lol, Isn't the record something like 240kg for weight lifted overhead

And yes cars are squatted and Deadlifted all the time in strong man contests, weight distributed.

 

[King Damager]

Ah, my bad, John Evans carried it on his head, didn't OHP.



kd

 

[Fireskull]

Haha brilliant!


Nice glue DOMS and grazed shins today following yesterdays deadlifts

 

[Erich Kriegler]

Any one here done Madcows?

 

[Skillmister]

back on the subject of benches...



y u do dis?!

 

[Steedie]

Where is that?

 

[Syla5]

That jesse guy is seriously impressive. 7 years in with clear natural genetics for it, and probably higher test levels then U_E I am not suprised really. Amazing really.

That strongmn gym looks awesome. Shame all us gym ratz don't live within a 5 mile radius, we would have an awesome gym by now!

 

[icecold]

Any one here done Madcows?

Yeah, it's good.

That jesse guy is seriously impressive. 7 years in with clear natural genetics for it, and probably higher test levels then U_E I am not suprised really. Amazing really.

Very impressive for sure, but you're UE comment brings up an interesting point. There is always going to be doubt that anyone at the top of any sport isn't on gear. More-so with strength sports.

It would be nice to live in a culture where you could know for certain.

 

[Skillmister]

Thing that gets me is how lean he is on top of his size/strength.

 

[Syla5]

Yeah, it's good.

Very impressive for sure, but you're UE comment brings up an interesting point. There is always going to be doubt that anyone at the top of any sport isn't on gear. More-so with strength sports.

It would be nice to live in a culture where you could know for certain.

It was at the forefront of my mind watching it all, but then we dont know the posative affects of a male strength training through puberty. All that natural HGH and Test, maybe there production levels were stimulated even further. To few individuls do what he has done to know or any degree of certainty.


Just thnk where he would have been if he had supplemented glutamine.....

 

[icecold]

Plenty of Russians train through puberty, and he's stronger than them. And they're on gear

 

[LiE]

His maxes didn't even look like maxes lol

 

[Erich Kriegler]

Yeah, it's good.

Very impressive for sure, but you're UE comment brings up an interesting point. There is always going to be doubt that anyone at the top of any sport isn't on gear. More-so with strength sports.

It would be nice to live in a culture where you could know for certain.

I'm thinking of doing it after SS. Looking at the spreadsheet it would take me four weeks to get to the weight I'm currently doing on SS. Would it be stupid of me to skip a week or two as the routines seem fairly similar?

Also did you do any other exercises with it? I'm thinking of adding weighted chinups, but I'm unsure of which days to do them on.