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- Joined
- 7 Feb 2008
- Posts
- 2,377
- Location
- Surrey
Reckon on a good day I've got 100kg paused in the bag at my waify 63kg bw...
https://instagram.com/p/8D-sGXhEPU/?taken-by=paulybobs
Non-paused slightly dive-bombed single = 110kg
4 sets of 8 = just about got all 32 reps with 90kg...
Might end up squatting more than a child if things keep improving.
EDIT - 'ere
Should really post some upper body stuff too, I'm not all squats.
Woah, slow down there pardna, dropping into the hole could buy you a ticket to snap city. Respect for the weight though, we squat the same but you weigh 12kg less than me (I'm 5'10"/178cm).
Advice:
I have a gym membership I never use, I'm considering getting rid of it.
I'm 23, fairly fit, I do a lot of cycling and some running but I joined the gym because I have basically 0 body strength other than my legs, I'm weedy.
Not looking to get 'ripped' just not be a plank of nothing. Is buying some weights for home going to actually get me anywhere?
Get yourself in the gym matey. Google Stronglifts or Fierce 5 if you want to get strong.