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*** The 2018 Gym Rats Thread ***

Discussion in 'Sports Arena' started by spluff, Jan 3, 2018.

  1. CaptainRAVE

    Man of Honour

    Joined: Nov 21, 2004

    Posts: 30,359

    Funny moment when the trainer in my gym realised all the totals I had given him didn’t include the bar and was confused why I was referring to a light deload OHP of ‘35kg’.
     
  2. LiE

    Suspended

    Joined: Aug 2, 2005

    Posts: 18,339

    Location: Milton Keynes

    If I can get my mobility on track and my injuries don't flare I may look to start some 531 towards the end of Jan. I wouldn't mind getting back some of my old strength. I haven't tested my 1RM in some time (6 years) but I would hopefully get that done again towards end of Jan.

    So I'm going to set some goals for 2019.

    Squat: 180 (previous PB 220).
    Bench: 140 (previous PB 160).
    Deadlift: 200 (previous PB 255).

    Keeping my BW around 80kg.

    I feel like currently I'm capable of:

    Squat: 140-150
    Bench: 120-125
    Deadlift: 160-170

    Not bad considering I haven't done any strength programs in 6+ years.

    Currently 78kg.
     
    Last edited: Dec 20, 2018
  3. CaptainRAVE

    Man of Honour

    Joined: Nov 21, 2004

    Posts: 30,359

    531 is decent. I wouldn’t bother with a 1RM. Go for a 3RM which I think with 531 equates to 90% of 1RM. Best way to avoid injury.
     
  4. DrToffnar

    Mobster

    Joined: Jan 25, 2013

    Posts: 2,903

    Had to join another gym last week. It's a lot smaller then my previous one with not quite as varied an amount of equipment, but I was getting sick of spending 10+ minutes queuing to use the damn cable stations. Was completely throwing my routine out of whack as I would just resign myself to other, less muscle specific equipment if I had to wait.

    Can imagine most gyms are going to be hellish come January anyway :(
     
  5. LiE

    Suspended

    Joined: Aug 2, 2005

    Posts: 18,339

    Location: Milton Keynes

    Yea I like 531 I did the program quite a lot back when I was power lifting.

    I like a good 1RM. I've never (touch wood) caused an injury doing a 1RM, even in competitions when doing all 3 lifts for multiple 1RM.
     
  6. Syla5

    Mobster

    Joined: Feb 13, 2012

    Posts: 4,888

    In for 2019 goals

    Mine are start lifting once recovered from surgery, turns out my twinge from here https://forums.overclockers.co.uk/posts/23212070/ never sorted its self out and turned out to be more then a twinge, nice 2-3 cm long tear in my abdominal aponeurosis my lower right side.

    Once recovered keep it consistent, then hope to get to within 90% of previous max's. This all relies upon the surgery I had being successful and not flaring up again when I do start to lift again.

    This would give me a 2019 goal for the big 3 of:

    Squat: 150kg
    Bench: 95kg
    Deadlift: 155kg
     
    Last edited: Dec 20, 2018
  7. CaptainRAVE

    Man of Honour

    Joined: Nov 21, 2004

    Posts: 30,359

    Ouch, that sounds painful. How did that happen?
     
  8. mrthingyx

    Man of Honour

    Joined: Apr 3, 2003

    Posts: 15,050

    Location: Cambridge

    2019 goals? Re-start consistent lifting! :D

    I'm not sure how my shoulder is going to play out (i.e. how long it will take to fully heal), so I have no idea when I will be lifting "properly" again (back squat, snatch, clean/jerk)… I'm going to see about getting back to big(ger) and getting some fun numbers on my FTP test. :cool: :D
     
  9. LiE

    Suspended

    Joined: Aug 2, 2005

    Posts: 18,339

    Location: Milton Keynes

    Just alternate bicep curls with kick backs, you'll be golden.
     
  10. Avenged7Fold

    Capodecina

    Joined: Sep 12, 2012

    Posts: 11,567

    Location: Surrey

    I've been thinking about incorporating something other than standard lifts into my workout recently.

    Wasn't sure what sort of stuff to do until i decided to change up my weighted dips one session and use gymnast ring instead of the dip bars... LOL

    Was shaking like crazy even without any weight just trying to stabilize myself. Felt inspired to really give the gymnast rings a go and learn to do a variety of things and really improve overall stability and control.
     
  11. mrthingyx

    Man of Honour

    Joined: Apr 3, 2003

    Posts: 15,050

    Location: Cambridge

    To be fair, this is - amusingly - not far from my rehab regime. :D
     
  12. Syla5

    Mobster

    Joined: Feb 13, 2012

    Posts: 4,888

    Deadlifting it seems lol, even the surgeon said it was extremely unusual and I only got it sorted 4 weeks ago because it didn’t affect my day to day, just my lifting.
     
    Last edited: Dec 20, 2018
  13. LiE

    Suspended

    Joined: Aug 2, 2005

    Posts: 18,339

    Location: Milton Keynes

    We all know that lifting is more important than day to day!
     
  14. neoboy

    Capodecina

    Joined: Mar 16, 2004

    Posts: 11,334

    Location: UK

    My 2019 goals are to start warming up properly :D

    Really just looking for a pretty major fat loss in 2019 now that I got into the habit of going to the gym with the 5x5 over last 2 months. I'll be in a calorie deficit from January so not going to be pushing the numbers too much on the big lifts.
     
  15. Kris_90

    Wise Guy

    Joined: Jun 29, 2011

    Posts: 1,929

    I tried seated db press with 30's this morning which I should be able to do for at least 4 reps but after the second rep I couldn't stabilise the weight during the eccentric part of the movement. I had to drop the dumbbells as I thought I might do some damage to my shoulder yet I had no pain and strength wise I felt I was on track for 5 reps based on how easy the first two went up.

    To illustrate the feeling, think of trying to balance a pen upright on your palm.

    Anyone know what part of the shoulder I would need to strengthen? Or do I just need to get used to the heavier weight?

    As for 2019 goals, same as 2018 - sort my diet out.
     
  16. mrthingyx

    Man of Honour

    Joined: Apr 3, 2003

    Posts: 15,050

    Location: Cambridge

    Drop the weight and do standing DB press. :)

    In all seriousness, drop the weight and rep to 8-12 for a week and then revisit.
     
  17. Deception

    Soldato

    Joined: Apr 23, 2006

    Posts: 6,334

    Location: Nottingham

    IN for 2019 goals! Time to get the old lifting gang back to logging haha.
     
  18. Syla5

    Mobster

    Joined: Feb 13, 2012

    Posts: 4,888

  19. Skidder

    Man of Honour

    Joined: Nov 28, 2007

    Posts: 11,712

    I've just done 3 months of strong lifts now. My goal for coming year is to build on what I have done and keep getting stronger while losing some of the belly chub but I don't want to aggressively cut really as want to build strength for the foreseeable. I know to do that I need to mostly control how often I drink as my diet is pretty good. I may need to up food calories I guess as I am just eating normally with one protein shake when I lift. So looking at diet is goal for NY.

    Loving the linearity of stronglifts and the sense of progress. From starting with the bar or not a lot more than it my squat is 100kg, OHP (which I am struggling with) 40kg, DL 112kg, BP and Row 65kg at the mo. I know small numbers but still making good progress. Just turned 44. Have only had issues/missed reps on the OHP so far. I'm doing some assistance, chin ups, weighted dips, curls, planks.
     
  20. Delvis

    Caporegime

    Joined: Nov 7, 2004

    Posts: 27,962

    Location: Buckinghamshire