Hmm, 2019 goals. I want 250kg on my deadlift, but that is well within reach now, so I would be happy with 275kg by the end of 2019. I want 200kg on my squat, but that is unlikely, so a solid 180-190kg would make me happy. Most importantly I don’t want to go backwards! If my shoulder holds up, I would like another 20kg minimum on my bench pushing me to 160kg. I need to keep increasing my calorie intake, but need to squeeze more veggies into my diet too.