I've just done 3 months of strong lifts now. My goal for coming year is to build on what I have done and keep getting stronger while losing some of the belly chub but I don't want to aggressively cut really as want to build strength for the foreseeable. I know to do that I need to mostly control how often I drink as my diet is pretty good. I may need to up food calories I guess as I am just eating normally with one protein shake when I lift. So looking at diet is goal for NY.
Loving the linearity of stronglifts and the sense of progress. From starting with the bar or not a lot more than it my squat is 100kg, OHP (which I am struggling with) 40kg, DL 112kg, BP and Row 65kg at the mo. I know small numbers but still making good progress. Just turned 44. Have only had issues/missed reps on the OHP so far. I'm doing some assistance, chin ups, weighted dips, curls, planks.
Loving the linearity of stronglifts and the sense of progress. From starting with the bar or not a lot more than it my squat is 100kg, OHP (which I am struggling with) 40kg, DL 112kg, BP and Row 65kg at the mo. I know small numbers but still making good progress. Just turned 44. Have only had issues/missed reps on the OHP so far. I'm doing some assistance, chin ups, weighted dips, curls, planks.
