Caporegime
Thank you.Impressive lifting after 3 months out PK.
Ask me again in a few weeks. Enjoyed the two sessions I've had this week but I could be bored again after tomorrows.You enjoying it again now?
Thank you.Impressive lifting after 3 months out PK.
Ask me again in a few weeks. Enjoyed the two sessions I've had this week but I could be bored again after tomorrows.You enjoying it again now?
no squat rack , are hack squats a good alternative or lunges?
Come July I shall be giving this program a go (Advanced GVT):
http://www.tmuscle.com/free_online_...g_performance/advanced_german_volume_training
So it's 10sets of 5 reps. It's going to be nauseatingly difficult, but I'm up for it. They claim you can gain up to 8-10lbs of lean muscle tissue which I can believe it you work out the volume and intensity of each work out. I may have to modify a few of the exercises to suit my gym's equipment - but very much looking forward to it.
Er.. are you asking or telling me? If you're asking then yes, you do 2 exercises @ 10x5, then do 2 "backup" exercises at 3x8. If you're telling me - I know all about it dude![]()
Sorry fella, didnt see this. http://www.gymratz.co.uk/weight-training-gym-equipment/item191.htm - didnt pay that much for it though!
You could get one one of these. http://www.powertrainer.co.uk/