Caporegime
Woot! Pushed this to 10 circuits last night, no vomit. I didn't realise the progress would be so.. noticable!
Well done matey
![Smile :) :)](/styles/default/xenforo/vbSmilies/Normal/smile.gif)
EDIT: Well...I could after 4 months of trying maybe if I wanted to
![Stick Out Tongue :p :p](/styles/default/xenforo/vbSmilies/Normal/tongue.gif)
Woot! Pushed this to 10 circuits last night, no vomit. I didn't realise the progress would be so.. noticable!
Went to the docs today about my ankle....Apparently I've torn a ligament
So I guess I need to take thing's easy for a few weeks =/.....May as well be starting from the beginning again!
at least you can still do excersizes which don't involve your legs/ankles.
I had my first session after a 2 week holiday the other day - decided to do a bit of everything this was on Sunday and I still have DOMS in several places which is a good sign![]()
any pics mate? I'd say from your weight and what your lifiting forget the cuting and go straight into getting some mass on you
Yeah I'll get some up soon. Not going to the gym till thursday now after giving blood, left arm is knackered.
Yeah, when I had a blood smaple taken for some tests I felt extremely weak afterwards. It's quite a wierd feeling.
Abs day went well today - hardcore day tomoz (Squats, DL, Push press etc)
I'm wanting to improve my weight loss, and improve muscle tone.
What's holding me back is my diet and when I'm eating. Can you point me to a good site/forum for me to register and read?
I do a lot of C.V. exercise and some weights so I need certain foods for energy. Looking at my shopping tonight, I do eat very healthily, but whta I am eating does contain a fair bit of carbs in my evening meals, of which I normally eat after the gym/football at about 8:00pm which is too late!
Link away prople, and thanks in advance.
Food / Fitness Diary
:Monday:
Breakfast - Oats so simple porridge
Mid morning snac - Bannana
Lunch - Tortilla wrap with Ham, Cutecumber, Tomato, Lettuce and Tuna/mayo + Bottle of Water + Pack of crisps
Afternoon snack - Apple + Low fat Yogurt
Evening meal - Turky stir fry strips + Mushroom stir fry (Bean sprouts, peppers, cabbage, carrot, etc), Egg noodles + Soy Sauce
Exercise - Spinning class
:Tuesday:
Breakfast - Oats so simple porridge
Mid morning snac - Bannana
Lunch - Tortilla wrap with Ham, Cutecumber, Tomato, Lettuce and Tuna/mayo + Bottle of Water + Pack of crisps
Afternoon snack - Apple + Low fat Yogurt
Evening Meal - Turky stir fry strips + Mushroom stir fry (Bean sprouts, peppers, cabbage, carrot, etc), Egg noodles + Soy Sauce
Exercise - 2x Hours of 5 a side football
:Wednesday:
Breakfast - Oats so simple porridge
Mid morning snac - Bannana
Lunch - Tortilla wrap with Ham, Cutecumber, Tomato, Lettuce and Tuna/mayo + Bottle of Water + Pack of crisps
Afternoon snack - Apple + Low fat Yogurt
Evening Meal - 2x Salmon Fillets, Broccoli, mangetout, mini sweetcorn + Creamy lemon and parsley sauce
Exercise - 2 Hours of Football training
:Thursday:
Breakfast - Oats so simple porridge
Mid morning snac - Bannana
Lunch - Tortilla wrap with Ham, Cutecumber, Tomato, Lettuce and Tuna/mayo + Bottle of Water + Pack of crisps
Afternoon snack - Apple + Low fat Yogurt
Evening Meal- Chicken filets, PAsta and Carbonara sauce
Exercise - Spinning class + Body pump / Session in the gym lifting weights
:Friday:
Breakfast - Oats so simple porridge
Mid morning snac - Bannana
Lunch - Tortilla wrap with Ham, Cutecumber, Tomato, Lettuce and Tuna/mayo + Bottle of Water + Pack of crisps
Afternoon snack - Apple + Low fat Yogurt
Evening Meal - Tesco Light choices Microwave meal _ Pack of cooked Chicken bits
Exercise - 1x Hour 5 a side Football
:Saturday:
Breakfast - Scrambled/poached eggs on toast
Lunch - Fruit salad, Bannana + Yogurt
EVening Meal - Pizza / Microwave meal
Exercise - 90 minutes 11 a side Football
:Sunday:
Breakfast - Scrambled/poached eggs on toast
Lunch - Sunday Roast
Evening Meal: Beans on toast
Exercise - 90 minutes 11 a side Football