- Which HR strap can I use? Does it need to be a Bluetooth enabled one?
- What trainer tables do you use for laptops / tablets?
Yes you'll need a BT HRM. I can easily recommend the Wahoo TICKR! I've had mine probably around 5 years now. Needs a new battery roughly every 10 months and has been superb! Mine has been used that much I'm considering buying a new strap as the elastic is starting to 'degrade' on mine. The actual unit has been faultless.
I'm actually using a
old portable saw bench I had (
£25!) for my laptop to sit on, it's quite low down with the laptop keyboard about as low as the bottom of my drops, right next to them. Ok to type on briefly at that height (most of my 'chatting' I do via the Zwift app on my smartphone attached to my bars
using a quadlock). I've then used
a desk-monitor arm to hold a screen up in front of me. I've only got a small (20" old TV, not even 1080p!) screen to use (attached to lappy via HDMI) otherwise I'd probably have put a shelf up for a larger screen and move close to a wall in front (as the cheapest solution), rather than using an arm. Tacx do various tablet stands, one attaches to your bars and
another which floor stands. They're not bad money when you consider things
like the KICKR desk!
Had a good EVR race last night. Tough, but good! 11th in CAT B.
https://www.strava.com/activities/1125655806
https://www.zwiftpower.com/race.php?id=10463
Went out hard but couldn't stick with the front group(s). Assuming them all A, I dropped back to a group forming 20s down. Rolling some strong turns the group continued to swell, some coming up, some dropping back. We must've had 10-15 riders for most of the race with around 75% of us working well together, a couple sat on and a couple of riders constantly attacking. One of them 'Mike D' seemed very strong and riding at a high tempo he would constantly find himself off the front while others attacked/chased before easing up. Coming into the final couple of laps I messaged him asking if he fancied a long attack at the finish, he wasn't sure and I got the impression was happy riding at tempo. Being one of the strongest in our group I'd pretty much decided to try and follow him when he went! Sure enough 5-6 miles before the finish he put in a strong dig (with 1 other), as we started to reel them in I went after them expecting him to come with me... He didn't so
I went out solo for a dig and the group closed me down, just as they did he launched again with another 2 guys in tow. I couldn't follow and they where soon 30s up the road! A couple tried to reel them in but didn't make many inroads, I was sitting in then trying to prepare to go long at the last mile.
Around 2.5 to go I found myself on the front with a couple of the other stronger riders, the group starting to string out. I ramped things up slightly testing and immediately things blew up with the strong riders jumping on me and others shelled out the back, I decided it was now or never!
Kept the pace hard as we went through 2 miles and there were only 4-5 of us. We caught and passed a couple of riders dropping back (none of the earlier escapees) and around
1 mile to go I kept the power on to try and get away but was closed down/swamped quickly again (obviously a 'marked man' these days!). I didn't think I had much in me for a big finish so after that was fairly resigned to finishing with them, sitting on wheels recovering. 800ft to go things opened up with all 4 of us sprinting for the line, one dropped early and I somehow
rolled the other two on the line timing my kick perfectly! We even almost caught one of the earlier escapees!