Ah right , thanks for clearing that up for me Holiday
Going to start this soon when my kricked neck has sorted itself out!!!
How are you getting on with it so far?
Slipperz![]()
Only just started, on my first B workout today. Very weird starting with just the bar, but is a great opportunity to sort out your form, and for myself to focus on cardio for a couple of weeks.
Gives you a set routine and added weight each week to aim for so looks promising.