So Ive been doing 5x5 for some time, however due to a series of injuries (broken arm, torn ligaments, damaged wrist, torn clavicular off the rotator cuff etc) I've been set-back many times and it took ages to get back into it every time.
Once again, I'm in the process of starting over but looking for some help.
At present, my wrist is still very busted and the shoulder is taking a little time to heal, leaving me with a limited range of certain movements.
I'm looking for alternative suggestions to my workout.
What I can do:
Deadlift
Bent over barbell row (though it hurts a bit, but it's manageable)
Squat
What I physically can not do at all:
Bench (only just manage to press the olympic bar)
Military press (same as above)
Anything in which i need to bend my wrist and push up
Looking at some advise and possible alternatives to make up for what I can not do?
Squatting 70KGS
Deadlift 80KGS ( doing 5 sets of 5 in stead of 1)
Bent over 50KGS
Advice and help would be appreciated!