Caporegime
Looking good buddy.
Typical Day - Glimpse into my Diet & Training
- Thread starter kai
- Start date
Man of Honour
you'll thank me later 
Updated Diet; The lack of food is sole destroying; i also miss my 4pm shake - this is now replaced by food 
First Meal: 7:15am
1 Scoop - Optimum Nutrition Gold Standard 100% Whey , 75g Mornflake Superfast Oats, 500ml water
Optimum Nutrition Superior Amino 2222 Caps x2
Second Meal 10:30am
4oz Chicken breast
250g Sweet potato
1tbsp Good Oil
half cup broccoli & half a cup of green beans
Third Meal: 1:30pm
4oz Chicken breast
1tbsp Good Oil
70g Brown Rice
Fifth Meal: 5:00pm Pre-Work
4oz Chicken breast
1tbsp Good Oil
70g Brown Rice
Muscletech NeuroCore
Sixth Meal: 7:30pm Post –Workout (consumed with 10 minutes of completing workout)
1 Scoop ON HydroBuilder
Seventh Meal: 8:00pm
4oz white fish (recommend tesco value white fish, it’s cheap and fairly easy to eat)
1tbsp Good Oil
70g Brown rice
Optimum Nutrition Superior Amino 2222 Caps x2
Eighth Meal: 10:30pm (bed time)
Optimum Nutrition Fitness Fiber (1 large spoon)
1 Scoop Optimum Nutrition Gold Standard 100% Casein
First Meal: 7:15am
1 Scoop - Optimum Nutrition Gold Standard 100% Whey , 75g Mornflake Superfast Oats, 500ml water
Optimum Nutrition Superior Amino 2222 Caps x2
Second Meal 10:30am
4oz Chicken breast
250g Sweet potato
1tbsp Good Oil
half cup broccoli & half a cup of green beans
Third Meal: 1:30pm
4oz Chicken breast
1tbsp Good Oil
70g Brown Rice
Fifth Meal: 5:00pm Pre-Work
4oz Chicken breast
1tbsp Good Oil
70g Brown Rice
Muscletech NeuroCore
Sixth Meal: 7:30pm Post –Workout (consumed with 10 minutes of completing workout)
1 Scoop ON HydroBuilder
Seventh Meal: 8:00pm
4oz white fish (recommend tesco value white fish, it’s cheap and fairly easy to eat)
1tbsp Good Oil
70g Brown rice
Optimum Nutrition Superior Amino 2222 Caps x2
Eighth Meal: 10:30pm (bed time)
Optimum Nutrition Fitness Fiber (1 large spoon)
1 Scoop Optimum Nutrition Gold Standard 100% Casein
Soldato
What are the total macros for that? The number of meals makes it seem like way more than me but it's probably not.
Man of Honour
I've dropped 8lbs in a week and a half It's normal, it's because you've cut dairy out and any other sugars, plus we've dropped your carbs a fair bit and cut out that massive portion of steak you were having
It's shocked your metabolism again, and 4lbs in a week isn't much after a shock. It's only a cause for concern if it continues next week, which it won't, you'll lose 1-1.5lb I reckon. Going to get you down to about 65kg I reckon, then just worry about drying you out as opposed to losing weight
It's normal, it's because you've cut dairy out and any other sugars, plus we've dropped your carbs a fair bit and cut out that massive portion of steak you were havingIt's shocked your metabolism again, and 4lbs in a week isn't much after a shock. It's only a cause for concern if it continues next week, which it won't, you'll lose 1-1.5lb I reckon. Going to get you down to about 65kg I reckon, then just worry about drying you out as opposed to losing weight
Last edited:
No idea mate!
diet is changing each week as Steedie tweeks it about; so i dont see the point in working out the macro's. Let the man who has been there done it and got the t-shirt dictate my food
Man of Honour
The tricky situation is we're still 14 weeks out?
So it's trying to lose weight and still stay in ship without losing muscle mass for that long, as usually, someone in kais shape would be about 6-8 weeks out from contest shape, so having double that is tricky, but we're going to spend a of time maintaining
So it's trying to lose weight and still stay in ship without losing muscle mass for that long, as usually, someone in kais shape would be about 6-8 weeks out from contest shape, so having double that is tricky, but we're going to spend a of time maintaining
95 Days -- or -- 13 Weeks and 4 Days
Caporegime
I think he charges a signed photo of you in your posing trunks.
Man of Honour
I charge in love
or topless pictures of spouses/partners/sisters
But in all seriousness, wouldn't dream of charging anyone on here a thing. I've learnt far too much on here from people to think of charging people stuff with diets
or topless pictures of spouses/partners/sisters
But in all seriousness, wouldn't dream of charging anyone on here a thing. I've learnt far too much on here from people to think of charging people stuff with diets
Man of Honour
Do you fancy helping me out then? please please pretty please?
E-mail me mate (trust email)
We'll start from there
Going to have to start myself a spreadsheet to keep track of you guys now
Soldato
E-mail me mate (trust email)
We'll start from there
Going to have to start myself a spreadsheet to keep track of you guys now
Is that the Hotmail one mate? I ask as I tried to send you a email before and got a bounce back of that one.