Man of Honour
Click on the 'Click to send a message'
It's that one
It's that one
Typical Day - Glimpse into my Diet & Training
- Thread starter kai
- Start date
Soldato
I'd be careful saying that when you have an attractive sister yourself
*stalks facebook*
Man of Honour
Man of Honour
Last time I'll spam this thread I promise, sorry kai...
Sent you another mail JT, just confirm you get it as it's the first reply
Sent you another mail JT, just confirm you get it as it's the first reply
Caporegime
I'd be swapping out as many of those shakes as possible for chicken breasts and green veggies tbh.
Shakes are supplements - not replacements.
You look great though. No homo.
Shakes are supplements - not replacements.
You look great though. No homo.
Permabanned
Must say mate that's really great of you.
Also, it's brilliant how much knowledge people have and the willingness to take the time to share it.
Also, it's brilliant how much knowledge people have and the willingness to take the time to share it.
Just given Steddie my weekly update with attached photo's so i thought i would post here for update' currently 67kg and starting to lean out again.
I am now 12 weeks away from photoshoot - i have started to get really vasular around forearms, shoulders and insanely vasular around chest on tension
I am now 12 weeks away from photoshoot - i have started to get really vasular around forearms, shoulders and insanely vasular around chest on tension
Last edited:
Caporegime
Looking good Kai, keep up the good work!
<3 the anabolic lighting
<3 the anabolic lighting
Soldato
You packed on a bit of size recently? 
Soldato
**** mate, that diet's really filling you out, you don't look as skinny anymore, just lean and mean. Vast improvement!
You packed on a bit of size recently?
ooops ninja edit above; i am 67kg i wish i was another 10kg heavier
but for my size i look pretty big. my weight is usualy 67 - 70kg.i would not say filling out; just a lot more defined. It lierally a very strict diet which Steedie has provided - no dairy is a real killer though; but i am not having any bloat and look fairly ripped already just progress the next 12 weeks while upping my game!
Still lifting really heavy
Last edited:
Soldato
Yeah you look big. Arms look massive and you seem much more full. Mirin son!
Caporegime
You have a good amount of mass on you for your frame. What are your long term goals? I've given up trying to get bigger and leaner because I can't see a point going beyond a certain level.
Man of Honour
Was going to say, 77kg
Thought we had a lot more to lose if that was the case, you put that in my email update too so thought it couldn't have been the same typo in 2 places
Thought we had a lot more to lose if that was the case, you put that in my email update too so thought it couldn't have been the same typo in 2 places
Thanks, yeah arms are easily biggest stand out body part - need to actually measure them, i dont over train them either i believe they have grown from going heavy on deadlifts.
My long term goal is to be around 75kg but be around my level of bodyfat now; ripped and big
i think i have also hit a point as im fairly short 5'10 and reached a point where i dont think i go any further due to my frame 
Was going to say, 77kg
Thought we had a lot more to lose if that was the case, you put that in my email update too so thought it couldn't have been the same typo in 2 places
10kg in a week = Results, yeah not sure how i come to do that!!
Man of Honour
Looking great! 
That's the advantage of being short is that although your weight may not be big, you muscle mass is fantastic for your frame.
For me to look like you at my height and build, I'd need to drop 10% of my current bodyfat, whilst keeping about the same weight as I am. Can't believe I'm 1/3 heavier that you
That's the advantage of being short is that although your weight may not be big, you muscle mass is fantastic for your frame.
For me to look like you at my height and build, I'd need to drop 10% of my current bodyfat, whilst keeping about the same weight as I am. Can't believe I'm 1/3 heavier that you
