The simple fact of the matter is that our current army stands at around 76,000 people. During the cold war, at it's height the British Army on the Rhine stood at 250,000 men and women, and we were also able to service commitments elsewhere in the world.
I don't doubt the capability of individual war-fighters has increased versus our likely opponents, but just based on those numbers I suspect we need to triple the size of our army (and I suspect the same is true to a lesser degree for the other armed services).
Are we actually capable of tripling our armed services? I have my doubts, at least in the timescale that may well be required. And I suspect our opponents are counting on the fact we can't.
I don't think si, with the technological landscape today you don't need cannon fodder. Investments in drones and anti-drone technology, missiles, anti-tank weapons and air superiority should be made.
Look at the kill ratio Ukraine is achieving without control of the airspace and drip-fed aging western tech. IF NATO went all in then the Russian army would collapse.
The other fact is the size of NATO army now the ex-soviet block members are present. It is also possible to train significant servicemen with 6-12 months.