Four in my area,
Neath - The David Protheroe, Nothing exceptional, however neath as a whole isn't that impressive for a night out, in fact, it's quite depressing.... Food is ok i guess.
Port Talbot - The Lord Caradoc, Tend to go in on a thursday around 6, and it's always nice food, seems quite popular, never had a major problem there....
Swansea:
The Potters Wheel - Nice to meet groups on a night out, unusual layout due to the building position, but always has people in there, and not normally of the chav variety, only downer is it's right next door to flares, time/envy and jumpin jakks, so you do get some right idiots meeting up there.
Bank Statement - This is down in wine st, and a nice pub, as the name suggests it's an old bank, the only thing I dislike, is that there's one area to smoke in (i don't smoke) but it's in the part of the pub that's got all the seating and the low ceilings.