10.30 sleep, wake at 7.30 now. After struggling with sleep for many years it was suggested i check out Matthew Walkers book "Why we sleep". It's the first self help book i've actually found useful and have been recomend it to all friends and family. He has done many interviews on YT and even a TED talk on the subject of sleep.
TLDR: have a regular time that you goto sleep and wake up. Caffine, Alcohol and Cannabis all interfere with sleep.... gutted lol
TLDR: have a regular time that you goto sleep and wake up. Caffine, Alcohol and Cannabis all interfere with sleep.... gutted lol