What time do you go to bed and wake up in the morning?

I imagine my sleep pattern may change once children come along but my MIL made a good point to my partner is that my earlier rising sleep pattern will be a blessing when there is a little one to tend to.
 
Im also going to start cutting coffee out to see if that helps. I only really have one per day at around 9am, so you would hope it doesnt interfere with sleep but it would be good to find out. I also think our bed is pretty rubbish as it is an inherited memory foam jobby, thankfully will be buying a nice big pocket sprung boy when we move in the next few months.
 
I tend to wake up naturally between 4 and 5am. I usually get up around 6:45.

I'm a morning person I suppose - awake, bright, cheerful and positive minutes after getting out of bed, much to the annoyance of my wife and my colleagues.

Bed time varies. There are times where I'm asleep by 7:30, there are times when I'm awake past midnight.
 
11-11.59pm - 6-6.30am. I would definitely have much less time if i wouldn't find this service https://writinguniverse.com/essay-guide/.
They helped me so many times with my written assignments that i can't even remember. I am very bad with the writing and happy and services like that exist.
I think it is much more important to keep your mental and physical health in the good shape than do everything yourself.
 
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May as well add to this thread - bed at 22:30 or so, lights out 23:00-23:30 then up at 07:30 to get the kids up for school, lie in until 08:00 Sat and Sun. Currently hitting the gym a lot and trying to space out my meals throughout the day means I gotta be up early weekends, which suck lol. I do work Sats though, kinda 11:30 - 19:00 or so during hockey season (I run the clubhouse bar), longer weekend hours during hog roast season
 
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Never been able to get to bed before midnight. Typically it's 1am or so, and lights out 1.30 ish. Start work 9.15 so usually an hour of snoozing my alarms followed by waking up at 9am.

Not a morning person so regardless of sleep time or duration, it takes me 2-4 hours to feel normal after waking. So basically why bother going to bed on time. I usually feel worse if I get an extra hour of sleep.
 
Go to bed a midnight watch Netflix or whatever till 1am fall asleep wake up 2 hours later and watch Netflix again. Rinse and repeat.
 
3am-7/8am

Going to bed earlier than that leaves you with no time to enjoy yourself after a days work. Id rather have less sleep and a longer evening to chill.

Weekends i'll sleep till whenever though
 
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