After seeing everyone say how good Les Mills Bodycombat is I decided to give it a go. I can barely walk down the stairs now, so thanks for that
Yeah it's brutal! What adds insult to injury is that my new smart watch claims it's 'light' exercise!
I run so I'm pretty fit cardio wise. I like Les Mills because it exercises the bits that don't get stressed by running.
I find some of the advanced exercises really hard, especially when they make you do lots of squats, but I really do feel the benefit - along with pain, lots of pain.