Your favourite supplements

I could do with some fish oils as that is one thing I do not get enough of, what would people recommend for a bit of energy before my training session?
 
a decent pre workout meal!!
say omlette and beans with some toast about 90 mins before. then a banana not long before the workout.

some good quick release and slow release carbs with some protein :D
 
^TANK^ said:
Lol are you serious Morba the smell of **** durring a workout may kill motivation tbh, banana sounds good though.
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It makes for interesting looks when you are doing anything that requires you to squat or bend over :D

also farting while sitting back up from benching means you have to stand and walk away quickly hehe
 
Originally Posted by Orange Peel
What are the positive effects you've seen?
Quote:
Originally Posted by Freefaller
Basically the benefits are as follows... the science behind it is fascinating if you want to read up on it: http://en.wikipedia.org/wiki/Fish_oil

* Increases fat burning
* Decreases fat storage
* Increases insulin sensitivity
* Maintains healthy joints
* Reduces levels of excess cortisol
* Dramatically improves health
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I started taking these about 5 weeks ago...regular..and for some reason I feel beter. I am sure that I have lost body fat and am noticing more of a change than normal without doing much cardio work. Hmm..maybe just coincidence:confused:

The only pre-workout supplement Id take is a small cup of black coffe...no milk, no sugar...with 2 heaped spoons of coffee.....works wonders!

Apart from that I only use Bulk supply of whey from MP......and using creatin mono just now for the last week in the hope that it will help repair a shoulder injury. But in general I stopped taking it a few months back as it was just making me feel big and bloated. I didnt notice any strength difference when I stopped...and felt beter when working out.
 
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Wardie said:
Simply Supplements are terrible for delivery, I typically have to wait 1 week+ to get anything from them.
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That is the only downside with them you do have to wait a while but it just means I make sure I order before I run out
 
I wonder if any of you guys take any glucosamine (along with some super omega 3 from MP)? I bought some in the hope it would help my joints a little more when running (sprinting). Advised 1000mg a day, do you guys take this? and have you seen any difference?
 
Wardie said:
Simply Supplements are terrible for delivery, I typically have to wait 1 week+ to get anything from them.
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Yep, I ordered week before last and I'm still waiting. I got a response today after asking about delivery, and they reckon it will be another week yet :( No bloody good claiming that things get despatched same day if the courier carrying the stuff has to physically swim across the Channel.

At least MP typically deliver within 48 hours
 
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