OcUK Health Seekers: Post your progress pics

[megatron]

The pictures you have posted previously of guys lifting huge amounts of weight on various exercises are indeed very impressive as at the end of the day we are all made of the same stuff.

I am just replying to let u know I have read your reply but something puzzles me. Where are the pictures I have posted of "guys lifting huge amounts"

 

[^TANK^]

I am just replying to let u know I have read your reply but something puzzles me. Where are the pictures I have posted of "guys lifting huge amounts"

Some guy from ministry of muscle dead lifting something along the lines of 400kilos.

 

[Participant]

Been on it for three weeks now. Sick of being average Joe really and targeting the beach next summer for a decent physique.

Typical daily diet throughout a day is
- banana, oats, milk, protein shake
- chicken breast in wholemeal granary bread sandwich with one tsp of low fat mayonnaise
- smoked salmon and couscous
- banana and protein shake afternoon snack
- workout 6-7pm
- protein with water straight after workout
- dinner - chicken, beef, egg noodles, wild rice, brown basmati, beef mince, haddock fillet, poached eggs, etc.

Split is:
- Back / triceps
- Rest
- Chest / biceps
- Rest
- Legs / shoulders
- Rest

with HIIT once a week after weights.

Here is my 3 week progress for what it's worth (dates in American format as I've posted them elsewhere also).

http://img405.imageshack.us/img405/465/comparisontemplate08090.jpg

 

[J1234]

Jesus man, put some pants on :/

 

[LiE]

Jesus man, put some pants on :/

Ditto.

 

[ConTRo13R]

Jesus man, put some boxers on :/

was thinking the very same thing, i think i can see willy still in the last photo, lots of winky

 

[Participant]

I have some on thanks.

Thought it would give a better impression of my body situation, but my apologies if it has aroused feelings in you that you would have rather left alone!

 

[Steedie]

i think i can see willy still in the last photo, lots of winky

rofl

 

[Participant]

I had to use the Adobe 'twist around' feature to get it to fit in the frame. Again apologies if it's getting you horny guys but it's just a male body!

 

[shifty_uk]

was thinking the very same thing, i think i can see willy still in the last photo, lots of winky

 

[cheets64]

What has been seen cannot be unseen

 

[Makunouchi]

This is the worst thing I have ever seen on these forums.

Please edit those pictures

 

[Kearney_1988]

good lord, i only lurk around in this thread and that has forced me to post

 

[G-MAN2004]

Looks like you've tied it in lots of knots in the last pic.

My eyes!

 

[DarkShadow]

That's just so wrong man.

You've scarred me, I won't be visiting back any time soon

 

[dun]

Haha. Sorry can't give any constructive criticism because I'm scared to look at the pictures for more than a split second. "Son why are you looking at pictures of naked men?" Pants DO NOT detract from a physique

 

[SideWinder]

OT your chest hair looks like a large X.

 

[georges]

Lol. well if the blurs are anything to go by your pubes are much thicker...


edit: it's still there...

Yeah well, for 3 weeks you're never gonna see much difference. Your stomach's a bit less prominent, and the lats are wider.


Still though.. all those "BB pics aren't gay" posts have now gone to waste..



OcUK.. it might be time to consider the "no homo" phrase!

 

[Netguy]

 

[Freefaller]

Sorry Robbie - I've had to change it to a link - it's a bit excessive, even for this thread where we're happy with some homo going on - but that's just too much!

In terms of comments, you've lost some shape off your belly which is good, and seem to have become a bit more "solid" but it's ever so minor as it's far too soon to really comment about your progress.

Keep it up though (your training, nothing else).