OcUK Health Seekers: Post your progress pics

Skillmister · 22 May 2012 at 11:28

Strong legs LiE

icecold · 22 May 2012 at 11:37

notasinglelegwasworkedthatday.jpg

kai · 22 May 2012 at 11:38

get some tan on those legs Lie

LiE · 22 May 2012 at 11:42

Kai you've changed! you used to be all supplement this and supplement that, now you're all tan your legs bro.

LiE · 22 May 2012 at 11:43

Skillmister said:
Strong legs LiE

I know aren't they just amazing. Maybe I should start training legs instead of just the guns.

Djdom56 · 22 May 2012 at 12:57

LiE said:
I know aren't they just amazing. Maybe I should start training legs instead of just the guns.

Blasphemy!!

LiE · 22 May 2012 at 13:26

I know I'm sorry

I'll get back to my 4 day arm split.

Djdom56 · 22 May 2012 at 13:32

Ya damn right!

kai · 22 May 2012 at 13:39

LiE said:
Kai you've changed! you used to be all supplement this and supplement that, now you're all tan your legs bro.

Tan & Supplements are the way forward

icecold · 22 May 2012 at 13:41

GTD?

Gym, Tan, Dianabol?

Cristian · 22 May 2012 at 13:42

LiE said:
I know I'm sorry I'll get back to my 4 day arm split.

that's where it's at brah.

Djdom56 · 22 May 2012 at 20:17

icecold said:
GTD?

Gym, Tan, Dianabol?

Ha! That sounds like someone we know who likes to head butt people

icecold · 22 May 2012 at 21:59

lol yeah

LiE · 1 Jun 2012 at 10:07

Working on the calves, little buggers don't seem to grow. Rest of my legs look OK I think. All the size is at the top, so you can imagine how boss I look in shorts

Taken this morning.

Tensed the right leg.

Skillmister · 1 Jun 2012 at 10:18

Strong dog.

Mirin quads.

MoNkeE · 1 Jun 2012 at 10:18

Tip toe when showing off your calves, LiE

Few pics, different poses. Really hard to take a self shot of your back lat spread tho! 76.3kg this morning, these were taken last night. Should be looking ace by the end of next week I think!

Still really soft on the chest and lots of pinchable fat, but shaping up. Also I don't have a six pack; I have a 3 pack. I have a gap between my top two abs, and the line over my next two is actually hair

So still not overly lean yet. I'm betting around 11%?

e: These pics don't look too bad on my phone, but totally over-white on my screen

Delvis · 1 Jun 2012 at 10:20

@LiE:

Some nice separation mate!

Just need to hammer the calves apparently, ask Morba for some advice on those!

@MoNkeE

Looking awesome dude

You need a timer on your phone or something to take the pics for back shots

LiE · 1 Jun 2012 at 10:21

Looking lean there Monkee. If I was you I'd be packing the muscle on slowly over the next few years, fat will continue to drop during the process once your mass increases.

Skill I have no calves to show off

Delvis said:
Some nice separation mate!

Just need to hammer the calves apparently, ask Morba for some advice on those!

I'm hitting them twice a week now.

Freefaller · 1 Jun 2012 at 10:22

Indeed. I reckon you could stay that lean and hit 80kg nicely.

Delvis · 1 Jun 2012 at 10:28

LiE said:
Looking lean there Monkee. If I was you I'd be packing the muscle on slowly over the next few years, fat will continue to drop during the process once your mass increases.

Skill I have no calves to show off

I'm hitting them twice a week now.

Aye, that's what he'd say no doubt! Are you going heavy one session then low but high reps the next? And not bouncing on the bottom?

I'm intending to get mine as well.

But yah, as Monkee said, tip toe and get a pick of the calves