Soldato
Strong legs LiE 
OcUK Health Seekers: Post your progress pics
- Thread starter Freefaller
- Start date
Caporegime
Kai you've changed! you used to be all supplement this and supplement that, now you're all tan your legs bro.
Caporegime
Strong legs LiE
I know aren't they just amazing. Maybe I should start training legs instead of just the guns.
Caporegime
I know I'm sorry 
I'll get back to my 4 day arm split.
I'll get back to my 4 day arm split.
Caporegime
Working on the calves, little buggers don't seem to grow. Rest of my legs look OK I think. All the size is at the top, so you can imagine how boss I look in shorts
Taken this morning.
Tensed the right leg.
Taken this morning.
Tensed the right leg.
Soldato
Strong dog.
Mirin quads.
Mirin quads.
Soldato
Tip toe when showing off your calves, LiE 
Few pics, different poses. Really hard to take a self shot of your back lat spread tho! 76.3kg this morning, these were taken last night. Should be looking ace by the end of next week I think!
Still really soft on the chest and lots of pinchable fat, but shaping up. Also I don't have a six pack; I have a 3 pack. I have a gap between my top two abs, and the line over my next two is actually hair So still not overly lean yet. I'm betting around 11%?
e: These pics don't look too bad on my phone, but totally over-white on my screen
Few pics, different poses. Really hard to take a self shot of your back lat spread tho! 76.3kg this morning, these were taken last night. Should be looking ace by the end of next week I think!
Still really soft on the chest and lots of pinchable fat, but shaping up. Also I don't have a six pack; I have a 3 pack. I have a gap between my top two abs, and the line over my next two is actually hair
So still not overly lean yet. I'm betting around 11%?e: These pics don't look too bad on my phone, but totally over-white on my screen
Caporegime
Caporegime
Looking lean there Monkee. If I was you I'd be packing the muscle on slowly over the next few years, fat will continue to drop during the process once your mass increases.
Skill I have no calves to show off
I'm hitting them twice a week now.
Skill I have no calves to show off
Some nice separation mate!
Just need to hammer the calves apparently, ask Morba for some advice on those!
I'm hitting them twice a week now.
Indeed. I reckon you could stay that lean and hit 80kg nicely.
Caporegime
Looking lean there Monkee. If I was you I'd be packing the muscle on slowly over the next few years, fat will continue to drop during the process once your mass increases.
Skill I have no calves to show off
I'm hitting them twice a week now.
Aye, that's what he'd say no doubt! Are you going heavy one session then low but high reps the next? And not bouncing on the bottom?
I'm intending to get mine as well.But yah, as Monkee said, tip toe and get a pick of the calves