*** OcUK Powerlifting Totals Thread ***

[Delvis]

Ahh so we did. I seem to remember you had some shoulder injuries last time we spoke? cleared up or still causing problems?

Yeah problem still there. Appears to be getting a little bit better, trying to do scapula pushups and shoulder dislocations when I can, and just generally improve it's mobility.

It just feels like it's twisted though compared to the other one, hard to explain.

Christ Benny, don't ask him that!

**** YOU

Mr.Perfect

 

[BennyC]

Sounds like a bit of a bummer. Time to get some energy legs on you!

 

[PAz]

Haha!

We had a conversation a while back mate before you moved, as you was relocating to a town near me.

Yes, I remember odd things!

Don't you also live near me as well?

 

[Delvis]

Sounds like a bit of a bummer. Time to get some energy legs on you!

Energy legs?

But yes, highly annoying, that along with my lower back it's a bit of an issue

Don't you also live near me as well?

Yep. Dunstables about 40mins-1 Hour away or something along those lines. There are a few members in the surrounding area

 

[PAz]

Cool. We should all do a local session sometime.

(Plus I want to see Benny's BMW)

 

[Syla5]

Yep. Dunstables about 40mins-1 Hour away or something along those lines. There are a few members in the surrounding area

15 from me and 20-25 tops from you buddy

 

[Delvis]

15 from me and 20-25 tops from you buddy

Yeah something like that, I was going by Luton timing when I used to work there in the mornings

But yeah, might be worth getting some of us together, theres a good 6 I believe around here.

 

[BennyC]

Cool. We should all do a local session sometime.

(Plus I want to see Benny's BMW)

I don't have it any more or the bike

The DW in Aylesbury is pretty well equipped but steep at £10 a pop for non members. I don't understand their pricing as it's £25 a month or £10 a session, definitely the balance isn't right there!

 

[PAz]

Ah man, that BMW was a beaut.

£25 a month? My DW is £38 a month...however can arrange guests free of charge

 

[BennyC]

Ah man, that BMW was a beaut.

£25 a month? My DW is £38 a month...however can arrange guests free of charge

It was, maybe again in the not too distant future.

Yeah, has only been open since June.

Their plates have notches on so tend to roll a bit between reps on deadlifts which is annoying. Cages & plate loaded machines are all decent. As are the benches/dumbells. They have some TRX's and plenty of matted areas for stretching/conditioning work.

Only downside is it doesn't have any natural light or air conditioning but for £25 I can make do without either of those for an hour.

 

[tom_e]

If there's any updates that need doing I'll get on it in the next few days, lifes been a bit hectic since I started my new job so it's rare I get any time to sit and spend any proper time on here.

 

[LiE]

Just need to update my total, it's out by 5kg. Should be 600kg

 

[Delvis]

Old:

------- 60 / 75 / 110+ ------- [84] ----- 245

New:

------- 60 / 75 / 115 ------- [83.4] ----- 245

Tiny update, but hey. Probably could go a little heavier if I didn't do as much before hand

 

[stiv121]

You can add my new maxes and totals

--------100 / 120(B) / 180(B) --------[67] --- 400

Yey 400 total!

 

[Temi_D]

You can add my new maxes and totals

--------100 / 120(B) / 180(B) --------[67] --- 400

Yey 400 total!

Impressive I'm more into power to weight ratio myself too

Deadlifted a new PB yesterday, 4 kg more and it will be 3 times my weight

-------- 90 / 130 / 200 --------[68] --- 420 No belts or smith machiene

EDIT: Only just stumbled accross this thread, there are some beasts on that leaderboard

 

[Delvis]

Some good ratios you two have

 

[Delvis]

Update again:

Old:

------- 60 / 75 / 115 ------- [83.4] ----- 245

New:

------- 60 / 77.5 / 115 ------- [82.4] ----- 252.5

Just realised, I could have probably got a PB on bench today, but went for 65KG as I thought that what my max was

 

[elmarko]

New to here & lifting but aiming high - just a months odd into my 5x5 training (a long way to go).

Bench -55kg
Squat - 85kg
Dead-lift -100kg

Weight 88kg

(edit - these are not my 1RP - they are 5x5, as I don't have a spotter at home - I'll see what I can get em up too).

To update.

Bench - 65kg (reps)
Squat - 95kg (reps)
Dead-lift 125kg (reps)

Weight 84kg (If I get rid of the fat I'd be about 75kg I think lol)

Arg, slow progress is slow.

 

[Deception]

Might as well update mine while it's fresh:

Old:
100 / 115 / 150 ------ [93] ---- 365

New:
115/135/165(b) ------ [92] ---- 415

 

[Syla5]

Might as well update mine while it's fresh:

Old:
100 / 115 / 150 ------ [93] ---- 365

New:
115/135/165(b) ------ [92] ---- 415

damn you!!! i will just have to hope my new Deadlift stance will help me improve on my worst lift

nice work man, all very impressive improvements especially your bench, and although not mentioned here your OHP very impressive