2013 Powerlifting Totals

KiNgPiN83 · 23 Jan 2013 at 13:01

Lol! You guys!

I do love the lolz in this sub forum. I'll give them a go next weekend and see what happens!?

Morba · 23 Jan 2013 at 20:58

Small update:

Deadlift 242.5kg thank you please

LiE · 23 Jan 2013 at 21:00

Some lifts from this week.
Deadlift: 240kg
Paused Bench: 150kg
Body weight: 81kg

Morba · 23 Jan 2013 at 21:03

LiE said:
Some lifts from this week.
Deadlift: 240kg
Paused Bench: 150kg
Body weight: 81kg

You make feel weak, great lifts fella

Skillmister · 23 Jan 2013 at 21:14

LiE said:
Paused Bench: 150kg

Bro..

Ultra_Extreme · 23 Jan 2013 at 22:59

Good old lie keeping the pressure on, intended another 160 go but we ended up training by torchlight as i lost my leccy. Icy cold bar and everything felt heavy. Wapped out the following

100 x 10
120 x 10
135 x 3
135 x 4
140 f

lol felt like my forearm was gonna break, something wasnt right so called it a day. 150 x 2 is still my max with nowt more lifted. Hoping to get a squat vid up friday if i got lecric back.

Anyhow, LiE epic benching m8

MoNkeE · 24 Jan 2013 at 08:19

Updated!

LiE, give me a squat figure to stick up there, puts you disproportionately low in the table.

Morba, that's not a "small" increase, that's like an extra 40kg

Ultra, I've taken your bench down seeing as you didn't deliver

Syla5 · 24 Jan 2013 at 08:57

MoNkeE said:
Updated!

LiE, give me a squat figure to stick up there, puts you disproportionately low in the table.

Morba, that's not a "small" increase, that's like an extra 40kg

Ultra, I've taken your bench down seeing as you didn't deliver

he did 180x2 last week mate, from his log

MoNkeE · 24 Jan 2013 at 09:03

Cheers Dave!

Morba · 24 Jan 2013 at 09:06

MoNkeE said:
Updated!

LiE, give me a squat figure to stick up there, puts you disproportionately low in the table.

Morba, that's not a "small" increase, that's like an extra 40kg

Ultra, I've taken your bench down seeing as you didn't deliver

Yeah, I was only meant to do 225kg for a double today but thought I'd try the 242.5 anyway

Also I was experimenting with closer legs and hands, my arms were almost parallel! Made for an odd pulling position and an ugly rep, but it went up without stopping or losing back positioning

LiE · 24 Jan 2013 at 09:16

Syla5 said:
he did 180x2 last week mate, from his log

185x2

both deadlifts and squat were with a belt.

LiE --------------- 150 / 185(B)+ / 240(B) ------------ [81] ------ 575

MoNkeE · 24 Jan 2013 at 10:05

Updated man, there you go!

LiE · 24 Jan 2013 at 10:06

Thanks. Will likely push more on squats tomorrow.

Freefaller · 24 Jan 2013 at 10:15

Haven't done any 1RM work this year only rep stuff

But for 2013, so far it's the following:

Freefaller ---------110+ / 150+ / 200+ -------------- [91.5] ------ 460

Begbie · 24 Jan 2013 at 12:26

Beast!

As always.

Freefaller · 24 Jan 2013 at 17:01

Beastlet. Not quite made it back to full beast status yet!

MoNkeE · 25 Jan 2013 at 08:40

FF, I went to upload yours and it was already done........ *****?!

Edit: Just looked at the times, maybe I did do it...... I need sleep. Or coffee.

Freefaller · 25 Jan 2013 at 08:55

lol! n00b!

Oh 8th. That's not bad considering I'm not at my most beastly.

LiE · 25 Jan 2013 at 19:18

Squat increase tonight.

LiE --------------- 150 / 195(B) / 240(B) -------- [81] ------ 585

Ultra_Extreme · 26 Jan 2013 at 19:34

good squat lie, did a 185 today, damn it starts to feel heavy, not gonna submit update till at least 190 tho. Chasing u lot is tough im starting to miss reps lol