OcUK Health Seekers: Post your progress pics
- Thread starter Freefaller
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Soldato
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Ah - beard anabolics. They always help!
Great work on the weightloss, too - hope you can see the end point!
Thanks
Going to see what I look like once I've lost another stone and then assess whether it's time to start bulking or not
![[bgcb]REPO_MAN](/styles/overclockers/avatars/banned.png){kind=avatar}
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Down to 14st now from my original starting weight last year of 20st+. Getting there slowly but surely
DOWN FROM 20St to under 14St?!!
Thats literally amazing. Well done, if only there were more people in this world with that level of determination.
I bet you feel so good now.
Soldato
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[bgcb]REPO_MAN;23960627 said:
I feel pretty good yeah
Still got the mentality that I'm still massive though, which I'm sure will take a while to get used to
No arms means more leg work.
Damn right. If some of us let a little injury stop us we'd never get anywhere.
I really need to get a picture of my back, and put it up next to my old powerlifting one.
Here's me just on Saturday, 9 months of training since starting back.
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Looking in good shape despite being out of it for so long
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At a mighty 92.5-93kg. Still can't get used to being so light!
First thing in the morning and no anabolic lighting and no pump. Will try and get a better shot before I leave after a pump - maybe after a shoulder and brocep pump!
Soldato
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At a mighty 92.5-93kg. Still can't get used to being so light!
First thing in the morning and no anabolic lighting and no pump. Will try and get a better shot before I leave after a pump - maybe after a shoulder and brocep pump!
What even is this, have you invented a new muscle because your others are max size?
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Serratus anterior.
The one at the back is latissimus dorsi - which is connected to the teres major
The one at the back is latissimus dorsi - which is connected to the teres major
Soldato
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Serratus anterior.
The one at the back is latissimus dorsi - which is connected to the teres major
Tell me, how does one work out the serratus anterior
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Spend years lifting weights.
And have low bodyfat.
You use the serratus for the following; pulling your shoulder down and forwards. It also acts to draw away your shoulder from the body as well as rotate them upwards.
You use them when you do overhead exercises either with your back or your shoulders.
I don't do any exercise for them specifically, a combination of overhead press, ring dips, pull ups, and dumbbell press will certainly help.
And have low bodyfat.
You use the serratus for the following; pulling your shoulder down and forwards. It also acts to draw away your shoulder from the body as well as rotate them upwards.
You use them when you do overhead exercises either with your back or your shoulders.
I don't do any exercise for them specifically, a combination of overhead press, ring dips, pull ups, and dumbbell press will certainly help.
Soldato
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I can't do anywhere near three sets of chinups (maybe 3 sets of... 2). What's better to build up to it - the assisted chin-up or lat pull down (cable or fixed)?
I have a choice of all three.
I have a choice of all three.