*** 2013 Powerlifting Totals - NEW ***

mrthingyx said:
Morba: this is only an issue for you because you can only strict press or... err... strict press. If you got your leg drive working, you should be able to ad a fair bit more to yours. ;) :D
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So true, so sad :( haha. Doing overhead tomorrow (conditioning tonight up the park, oh ****) and will be mixing jerks with strict again
 
Syla5 said:
Kolklov push press ?!
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Klokov can strip OHP 170kg and there's a clip of him PP-ing 220kg, too.

He has worked a nasty complex which goes something like:

- Clean;
- Front squat;
- Push-press;
- Split jerk.

With 200kg, that's just insane.

Regarding jerk or push-press, I think a jerk involves anything where the lifter ducks to get under the bar and gets their arms locked out straight away, so squat/push/split jerk are all jerks (each requiring their own flavour of muscular activation), and a push to an OHP is, well, a push-press.

If a lifter goes in for a proper jerk, the depth of the dive is - officially - irrelevant: they either get a proper jerk (arms locked out straight away) or they don't. The idea being that if you can extend the arms to lockout for a jerk, it's not heavy enough. ;) :D
 
Can I have a small update please ;) Messing around last week and popped a couple of KG's yesterday out of nowhere.

T1Cybernetic-------- 110 / 165 / 185 ----------- [105] ---- 460
 
Just joining for my own tracking; I think I'll be propping up the table for some time to come!

Name -------- Bench / Squat / Deadlift -------- [BW] ---- Total Weight
GSVBagpuss --------- 83 / 111 / 156 ------- [75] ------- 350

1RMs are calculated, actuals are 5x reps (3x for DL)
 
Need to use weights you have actually lifted :) use + to denote weights done for reps.
 
I'll update you soon reiyushin.

GSVB: As above, either right up your + reps or do a 1rm week soon :)
 
Cool :)

As said, if you want your lifts that you can do for reps up, write them in here and i'll update it. Otherwise do some 1RM testing :)
 
Sticking it in here, new deadlift PB for myself :)

New:Delvis ------------- 67.5 / 110 / 160 ------------ [89] ------ 337
Slight weight increase (on myself I mean :p)

Updating yours as well bakes
 
Old - stiv121 ----------- 120/ 170(B)(K) / 200+(B) --------- [71] ----- 490

New -stiv121 ----------- 120/ 170(B)(K) / 220(B) --------- [72.5] ----- 510

Also

Push press - 90+
OHP - 80+


Over the moon with the deadlift! :D Came up past the knees pretty fast before I had to squeeze it out, wasn't the prettiest of from thou! Wish I had got it on film :(
 
Did a 1RM session today.

Old (2011, from memory)
p4radox------------- 102.5/ 182.5 / 180 --- [95] ------465

New:
p4radox------------- 110/ 200/ 190 --- [97] ------500

Videos of the squat and deadlift (my camera man was too busy spotting me to film the bench press):



Squat depth is borderline but I feel like I have a bit more in the tank, so will re-record (and hopefully hit 205kg) at good depth next week.
 
Added you in.

You could easily add some more weight on to those two as well, definitely the deadlifts.
 
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